No high row machine? Here are 7 other compound exercises with a full range of motion that activates all the upper-back muscles to help your strength building.
If you are seeking an alternative to Renegade Rows with the same benefits? Here are alternatives to target your core, chest, triceps, shoulders, and even lats.
The Farmer’s Walk has become an excellent all-around exercise for pros and beginners. See how many muscles you can work if you add it to your workout routine!
Are looking for a full-body exercise? Crunches and squats are good, but mountain climbers offer more. It is a bodyweight exercise for all major muscle groups. This simple guide explains all of the benefits of this simple exercise.
If you thought weight training is the only way to build muscles, think again. Here we will explain 10 different bodyweight exercises that beginners can do at home.
The reverse push-up is a great exercise for developing strength, size, and endurance in the upper body. Here's a detailed guide on how to do reverse push-ups with proper form!
Anyone can include Olympic-style weightlifting in their workout routines without actually competing to help you gain muscle mass, strength and power. This guide explains the benefits of these lifts and how to implement them into your training.
While purists maintain pull-ups/chin-ups/ and deadlifts are best for back muscles, most bodybuilders have used these cable exercises to build barn door backs. In this guide we cover some of the most effective cable machine exercises to do just that.
The triceps make up almost two-thirds of the upper arm. Therefore, to build impressive arms, training your triceps is a must. But you will only reap the fruit if you take care of their flexibility which can be done before and after you train. This guide explains essential stretches for your triceps.
Dumbbell squats make a highly effective exercise to include in your workout toolbox, especially if you aim for strength development and hypertrophy at the gym.
Mobility and flexibility go hand-in-hand. Hip mobility exercises can improve flexibility and stability while reducing injury risks. Get the know how here.
The Pendlay Row is a barbell exercise that makes bent-over rows safer and more effective. Learn how to do the Pendlay row like a pro and avoid injury here.
Many bodybuilders agree that the back muscles are most critical muscle group, and one of the best routes to perfection is a Smith Machine back workout routine.
