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June 05, 2023 20 min read
Are you on the hunt for the perfect gym in Orlando, Florida? Look no further! As a fitness enthusiast and Orlando local, I have scoured the city to bring you the top 10 gyms that offer the best of both worlds: state-of-the-art equipment and top-notch amenities.
Whether you're a seasoned gym-goer or just starting your fitness journey, there is a gym on this list for you. From boutique fitness studios to large chain gyms, each one has its own unique atmosphere and benefits.
You'll find options for personal training, group fitness classes, and everything in between. So, stop wasting your time trying out mediocre gyms and take a look at this list to find your new fitness home in Orlando. Trust me, you won't be disappointed.
The Citrus Club Spa and Fitness Center is the premier, boutique athletic club in the downtown Orlando area, focusing on personal training excellence and exclusive spa products and services.
If you crave an escape from the hectic bustle of everyday life, the Citrus Club Spa and Fitness Center Orlando is just what you need.
Location: 255 S Orange Ave, Suite 1800, Orlando, FL 32801
Hours: Mondays to Thursdays 6:30 am to 7 pm, Fridays 6:30 am to 6 pm
Discover why the Citrus Club is the best luxury gym in downtown Orlando. It is a first-class fitness club, designed with wellness in mind. You can take a class, work out with weights, meet with a personal trainer, freshen your look with a haircut, tanning, sauna, and get a rejuvenating post-workout massage.
The Citrus Club’s amenities include a boutique fitness center and spa where they believe in creating experiences that heighten our senses, ignite joy, and allow you to make play a priority. To achieve that, the club offers, among other services, the following:
Top-quality service geared toward all levels of physical fitness needs and desires
A full range of state-of-the-art fitness equipment
Free weights and machines
A spectrum of cardio equipment
Spin bikes
Group exercise classes
And anything else to make it easy and convenient to achieve all your personal fitness aspirations.
The well-trained, highly qualified fitness professionals dedicate themselves to providing the assistance, direction, and specialty programs you need to fulfill all your health and fitness goals.
After a rigorous workout, you will find a haven in the opulent Citrus Club Day Spa and Salon, where you can recover and indulge in a wide range of spectacular spa services provided by professionals, ready to satisfy your every need.
If you are interested in joining the Citrus Club Community, you can reach out to the club’s Membership Director.
Starting at less than a dollar a day, plus a one-time $29 set-up fee, it is easier and more affordable than ever for the people of Central Florida to experience the health, safety, connection, and community that the Y has to offer.
Location: 433 North Mills Ave., Orlando, FL 32803
Hours: General (Check specific hours for amenities)
Mondays to Thursdays 5 am to 9 pm, Fridays 5 am to 8 pm, Saturdays 8 am to 5 pm, Sundays 12 pm to 5 pm (Check hours for amenities)
As a leading nonprofit committed to strengthening the community, the Y has remained dedicated to helping Central Floridians learn, grow, and thrive for more than 175 years.
The mission of the Y is to improve the lives of all in Central Florida by connecting individuals, families, and communities with opportunities based on Christian values that strengthen the spirit, mind, and body.
If you're looking to boost your overall wellness, the Downtown Orlando YMCA Family Center has got you, and your family, covered! Their classes and programs are designed to help you strengthen your body, mind, and spirit.
It doesn't matter if you're just starting out or already on your journey towards wellness, the Y has something for everyone, regardless of age, ability, or interests!
From indoor Zumba and Pilates to outdoor Barre and Cycling, the Y offers more than 5,000 GROUP EX classes per year. It’s all part of its pioneering approach to help everyone get up, get moving, and feel great!
The YMCA of Central Florida has partnered with LES MILLS to offer you some of the best group exercise programs available.
BODYATTACK™: A high-energy, cardio class that combines movements like running, lunging, and jumping while improving strength by including exercises like push-ups and squats.
BODYCOMBAT™: A no-contact fitness program where you learn to kick and punch. This class draws from a variety of martial arts like karate, taekwondo, boxing, Capoeira, and kickboxing.
BODYFLOW™: A combination of the traditional mind-body disciplines of yoga, Tai Chi, and Pilates.
BODYPUMP™: A total body workout using light to moderate weights with lots of repetition,
BODYSTEP™: A workout routine that includes a mixture of upbeat, rhythmic stepping with squat and lunge patterns to work the legs and glutes.
CXWORX™: A 30-minute class that combines bodyweight exercises and resistance equipment to train your core.
RPM™: The group cycling session allows you to stay motivated while keeping track of your personal achievements.
GRIT™ Strength: A high-intensity interval training workout designed to improve your strength, and cardiovascular fitness, and help you build lean muscle.
BORN TO MOVE ™: Helps children experience the joy and vitality of moving to music. It is designed to nurture a lifelong love of physical activity,
Zumba®: A blend of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Aqua Zumba®: A blend of the Zumba® philosophy with water resistance for one pool party you shouldn’t miss.
Zumba® Gold: Easy-to-follow Zumba® choreography that focuses on balance, range of motion, and coordination.
Zumba® Toning: The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups.
Zumba® Strong: Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
Zumba® Kids: Combining a motivating and scientifically proven mix of age-appropriate movement and games with music!
Cardio: A wide array of cardio classes to get your blood pumping.
Strength: Use state-of-the-art gym equipment and learn from expert instructors to grow stronger and get fit.
Core: Classes focused on strengthening core muscles.
Mind/Body: Classes dedicated to building long-lasting benefits such as tranquility, flexibility, and relationships. through Barre, Pilates, Yoga, Flexibility, and Dance.
Cycling: Cycle with energizing music, fun routines, and expert instructors.
Interval Training: With varying levels of equipment and intensity, the perfect way to break a sweat on your wellness journey.
Aquatic Fitness: Various routines like Water Walking, Water Tabata, Joints in Motion, Aqua Fit Deep, and Shallow.
Active Older Adults: A wide variety of classes are available to active older adults looking to stay fit.
Kids Fitness: Kids don't have to stay at home when parents come to the Y to work out. Kids’ fitness classes offer fun activities.
Customize your YMCA membership to fit the needs of you and your family by paying for only what you want.
Orangetheory Fitness is a popular fitness franchise with locations all over the world, including in Orlando, Florida. The Orangetheory SODO Orlando location is in the SODO shopping plaza, just south of downtown Orlando.
Location: Orlando - SODO, 1725 South Orange Avenue, Orlando, FL 32806
Hours: Mondays to Thursdays 4:30 am to 9 pm, Fridays 4:30 am to 7:15 pm, Saturdays 6:15 am to 1:30 pm, Sundays 7:30 am to 1:30 pm
Orangetheory Fitness bases its fitness workouts on a theory of 5 Heart Rate Zones, involving maximizing calorie burn and boosting your metabolism. Each workout is a 60-minute heart-rate-based class that blends cardio and strength-training exercises.
The Orangetheory workout is not HIIT. It is heart rate-based interval training, where certified coaches guide you through 5 different heart rate zones: resting, easy, challenging, uncomfortable, and All Out, telling you when to push harder and when to pull back for recovery.
Orangetheory Fitness uses a five-zone heart rate training system, which is designed to help participants achieve optimal results during their workouts. The five zones are:
Zone 1: This is the easiest zone, representing a heart rate of 50-60% of your maximum heart rate. You should be able to hold a conversation easily at this intensity level.
Zone 2: This is the “fat-burning” zone, representing a heart rate of 60-70% of your maximum heart rate. You should still be able to hold a conversation, but it may be a bit more difficult.
Zone 3: This is the “aerobic” zone, representing a heart rate of 70-80% of your maximum heart rate. You should be able to talk, but not easily, and you may be breathing heavily.
Zone 4: This is the “anaerobic” or “threshold” zone, representing a heart rate of 80-90% of your maximum heart rate. You should not be able to talk easily, and you may feel uncomfortable.
Zone 5: This is the highest intensity zone, representing a heart rate of 90-100% of your maximum heart rate. You should not be able to talk at all, and you may feel like you are pushing yourself to your absolute limit.
During an Orangetheory workout, participants aim to spend a certain amount of time in each zone, with the goal of achieving at least 12–20 minutes in the “orange” zone (Zone 4) or the “red” zone (Zone 5) to achieve an “after burn” effect, where the body continues to burn calories at a higher rate even after the workout is over.
Rowing: Every stroke on the rower activates 85% of your body’s muscles. This low-impact workout helps you improve endurance, strength, and power.
Cardio: Whether you walk, jog, or run, you’ll go at your own pace based on your fitness level. Alternatives for treadmills include bikes and striders.
Strength Training: The weight and floor exercises change daily so you can focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations.
To monitor your progress, you’ll receive a wearable OTbeat technology device that will measure your heart rate and performance data in real-time, so you know your workout is working.
In-studio monitors connect directly with your OTbeat wearable to show your progress and keep you accountable for your level of effort.
Furthermore, you’ll have 24/7 access to your results and fitness data on an app, so you can track your performance and set new goals.
The certified and experienced Orangetheory personal training coaches will push you forward toward your goal while helping you feel successful in class.
Members will have access to Orangetheory Studios nationwide.
Options:
Premier: Unlimited Classes
Elite: 8 Classes Monthly
Basic: 4 Classes Monthly
Class Packs: 10 Classes, 20 Classes, and 30 Classes
Iron Religion gym is a combination of old-school hardcore traditions mostly involving weightlifting barbells and state-of-the-art equipment of a new generation for all athletic levels, from beginners to PRO athletes.
Location: 5247 International Dr, Orlando, FL 32819
Hours: Open and Staffed 24/7
You may be just a beginner who wants to achieve real results or have serious competition ambitions. Dedicated fans of strength training and iron sports will find a place in the Iron Religion family. It is a gathering place for bodybuilders, powerlifters, and CrossFit trainers.
If you're looking to get ripped and shredded, Iron Religion is where it's at!
Iron Religion has the best certified personal trainers in town who are ready to help you crush your fitness goals. These trainers are no joke – we're talking NPC COMPETITORS and IFBB PROs. They've even got prize winners like Gustavo Badell on their team!
These guys know what they're doing and will get you in the best shape of your life. And if you're looking to compete in bodybuilding or fitness competitions, Iron Religion can get you prepped and ready to dominate.
To check it out, you can sign up for Iron Religion’s first free consultation and personal training session with one of their training specialists.
At Iron Religion, one of the best MMA trainers in Orlando, Rafael Souza will oversee your training in the skills of Gracie Jiu-Jitsu.
Gracie Jiu-Jitsu is a martial art developed in Brazil by the Gracie family in the early 1900s. The style is a combination of Japanese Jiu-Jitsu and Judo and was originally developed as a self-defense system for smaller individuals. It is characterized by using leverage and technique to overcome larger opponents.
Gracie Jiu-Jitsu is a self-defense martial art that focuses on ground fighting instead of the typical standing techniques you see in Karate and other styles. In many cases, Brazilian Jiu-Jitsu can definitely give you an edge over your opponent. Here are a few of the advantages of Gracie Jiu-Jitsu:
Gracie Jiu-Jitsu teaches you how to defend yourself in a fight that ends up on the ground.
Martial arts like Gracie Jiu-Jitsu is a mental workout that involves a lot of strategic thinking, so you can't just rely on your physical technique to win.
Muay Thai is a full-body workout that involves a variety of physical routines and activities, such as running, jumping rope, kickboxing, and shadowboxing.
If you're interested in trying out Iron Religion, you can sign up for a free trial class. They also offer a range of membership options to suit different fitness goals and budgets.
For over a decade now, The Jungle MMA and Fitness has been the go-to place for top-notch fitness and martial arts training in Central Florida. They cater to all kinds of athletes, whether you're a pro or just want to shake up your workout routine.
Location: 1419 East Colonial Dr., Orlando, FL 32803
Hours:
Mondays 11 am to 1:30 pm, 4:30 pm to 8 pm
Tuesdays 10 am to 1:30 pm, 4:30 pm to 9 pm
Wednesdays 11 am to 1:30 pm, 4:30 pm to 8:30 pm
Thursdays 10 am to 1:30 pm, 4:30 pm to 9 pm
Fridays 11 am to 1 pm, 5 pm to 7 pm
Saturdays 10 am to 1:30 pm
Sundays Closed
The Jungle MMA and Fitness offers a variety of classes including MMA, BJJ, boxing, wrestling, Kids’ Martial Arts, and Fitness Workouts. The best part? They're all about encouraging and supporting you to reach your goals.
They pride themselves on creating a welcoming environment where people of all ages and backgrounds can come together and train together.
Kids’ classes feature instruction on a number of the most popular disciplines including:
Mixed Martial Arts
Brazilian Jiu Jitsu
Kickboxing
Wrestling
Your child will combine elements of all four to perfect skills like grappling, striking, and self-defense. Plus, they'll be active and engaged during each and every class to promote healthy habits of exercise and fitness.
Kids Martial Arts students can learn more than just the physical skills needed in the Martial Arts. Other skills offered include confidence, respect, teamwork, problem-solving, and socialization.
The instructors at The Jungle MMA and Fitness will help you master the skills of one or all martial art disciplines. There is a specialized coach on staff for high-level instruction, no matter which discipline you choose.
Adult Martial Arts Classes include:
Brazilian Jiu Jitsu: With a focus on ground grappling, this class will help you build total body strength while building skills for recreation or competition.
Muay Thai Kickboxing: Learn to strike with all of your limbs using this traditional Martial Arts discipline. You've never seen a training program as effective as Muay Thai.
Boxing: Train for fun or sharpen your skills. You'll develop hand speed and power with our Boxing instruction, and we'll teach you the most efficient ring strategies.
Mixed Martial Arts: Combine everything you know with the exciting world of MMA.
Whether you want to be a pro or you've never even taken a class, The Jungle MMA and Fitness has exactly what you're looking for.
Fitness Classes at The Jungle MMA and Fitness include:
Jungle Fit: High-Intensity Interval Training (HIIT) at Jungle Fit utilizes TABATA-style training that alternates periods of short, intense anaerobic exercise with less-intense recovery periods.
The varying sessions of exertion help your heart rate spike to keep your body burning fat and building muscle. Jungle Fit Classes incorporate cardio, Olympic-style powerlifting, and gymnastics to keep you constantly challenged.
Cage Fitness: Built like a traditional MMA bout, Cage Fitness will push your body through five 5-minute rounds of exertion.
Rounds include Warm-up, Upper Body, Lower Body, Combo Round, and Cool Down/Core. Each Cage Fitness class is completely adaptable to your ability levels, so students of all backgrounds are sure to get the most out of this training.
Membership Options and Fees are available on request.
CrossFit Lion’s Den is a Box where everybody strives to provide a setting built upon a culture of support, encouragement, and inclusion. The members of Lion’s Den range from competitive athletes to those who have never really been part of fitness programs before.
Location: 7444 Narcoossee Rd, Suite 406, Orlando, FL 32822
Hours: Mondays to Fridays 6 am to 8:30 pm, Saturdays 9:30 am to 10:30 am, Sundays Closed
CrossFit is a fitness program that's all about mixing things up and getting your heart pumping. It's designed to help you increase your overall fitness by doing a variety of movements, using different amounts of weight, and working at a high-intensity level.
The best part? These movements are based on things you do in your everyday life, so you'll be getting fit while also improving your ability to do things like work and play.
The goal of the Lion’s Den is to improve the Orlando, Florida community through health and fitness, and here’s how they do it.
CrossFit Lion's Den promotes safe exercise. That is why its functional program was created to ensure that beginners are learning the proper mechanics and techniques through scaled versions of their more advanced movements. The daily functional program consists of a warm-up, skill set, metabolic conditioning, and core.
As you progress, and master the mechanics, you will move to a more advanced program of CrossFit where you will be tested at a higher volume, intensity, and complexity. Like the functional program, the advanced programs also consist of a warm-up, skill set, metabolic conditioning, and core.
Developing your core is not only for aesthetics, but more importantly for balance, strength, and stability. As you strengthen your core, you will be less likely to encounter injuries in your daily activities, and you will become a stronger athlete overall.
The mobility classes aim to increase your range of motion and address limitations to movement and performance. You will learn to move better in the gym and how to recover better.
Nutrition is the foundation for overall good health. With the high physical demands of CrossFit, proper nutrition is even more important to help you be your best. Nutrition coaching can help you with performance, weight management, and overall health. One-on-one coaching is available to all members of the Lion’s Den.
If you're having trouble moving around or doing what you want to do because of muscle or joint issues, physical therapy can help. Lion's Den's own physical therapist can work with you one-on-one, teach you how to move better, and help you avoid getting hurt. And the best part? This service is available for all Den members.
If you’re unsure whether CrossFit is for you, you have an open invitation to try it out for free.
A great way to do that is to join the Den's Saturday "Team WODs" (Workout of the Day). Stop by any Saturday for a workout that will both challenge, satisfy you and leave you wanting more.
That will also be a good time to get information about the CrossFit Lion’s Den membership options.
CycleBar offers an inclusive and inspiring low-impact/high-intensity indoor cycling experience for all ages and body types.
Location: 7940 Via Dellagio Way, Suite 112, Orlando, FL 32819
Hours:
Mondays to Thursdays 5:30 am to 11 am, 5 pm to 8:30 pm,
Fridays 5:30 am to 11 am, 5 pm to 7:30 pm,
Saturdays 8 am to 1 pm,
Sundays 8 am to 12 pm
No matter where you are in your fitness journey, a CycleBar class experience promises to calm your mind, elevate your mood and revive your senses.
Instructors: CycleBar's instructors will help you improve your performance, reach your goals, and change your life one ride at a time.
CycleBeats: CycleBar's proprietary playlist database brings pedal-turning, heart-pumping, mood-elevating fun every single time you ride.
CycleStats: The six key metrics of your daily and historical performance will be measured and the result after each ride is emailed to you to help keep you on track to your fitness goal.
CycleBar classes promise to invigorate you and make you feel alive, live in the moment, and live for yourself. Cyclers know whether they ride the best in class or are just starting out, CycleBar is where they belong. Each class focuses on a different goal.
Connect: The studio is transformed into a sanctuary by turning off the monitors and tuning into the beats.
Performance: Up your game with a ride that motivates you with CycleStats technology, group challenges, and rider competitions.
Classic: This ride has something for everyone with a rocking mix of strength, endurance, challenges, hills, and drills.
Empower: Empower yourself. Tap into your strength, your power, and your mindset during this athletic ride.
Xpress: This interval-packed, rhythm-based ride keeps you working hard for 30 straight minutes (including cool down).
Foundation: This rhythm-based ride is suitable for all levels concentrating on the foundations of indoor cycling.
CycleBar offers a free first ride, at which time you can discuss membership options.
Elevate Yoga Center aims to deliver a complete body-mind healing experience in every single class.
Location: 3150 S Orange Ave., Suite 204, Orlando, Florida 32806
Hours: Mondays to Fridays 5 am to 9:50 pm, Saturdays and Sundays 7 am to 9 pm
At Elevate Yoga Center, all the classes pull from the elements of nature: earth, water, fire, air, and space. Build a connection to the immersive world around you as you learn to cultivate the energy of these elements within yourself and ultimately achieve balance, harmony, and peace.
Yin: A class that clears out your body’s physical and energetic ‘canals’ so you can truly rest.
Yin/Yang: A combination of the gentle quietness of yin yoga with a sense of steadiness and alignment of yang yoga.
Flow: A class that helps you get out of your head and into your body as you burn off toxic thoughts and stagnant energy.
Buti Yoga: Buti Yoga workouts transform your Body + Soul with cardio-intensive bursts of tribal dance, primal movement, and conditioning woven into dynamic yoga practice.
Mysore/Ashtanga: Ashtanga yoga is taught in two formats, both methods of learning teach the same sequence of postures called the Primary Series.
Aerial Yoga: Hanging upside down is really fun, but it’s also a great way to practice your poses in total safety.
Aerial Power: In this class, you'll use the Aerial Hammock to move through a series of poses meant to lengthen and strengthen the whole body.
Aerial Yin: Utilizing the soft silk hammocks to target the connective tissues, such as ligaments, and long-held postures can even target bones and joints, strengthening the body's foundation.
Aerial Yin/Yang: Yin-Yang Yoga combines the gentle quietness of yin yoga with a sense of steadiness and alignment of yang yoga.
Aerial Silks: This class teaches you to perform tricks similar to those performed in Cirque du Soleil.
Air Kids: Kids’ Yoga with Aerial classes are specifically designed to help children ages 6-12 learn new ways to calm their minds and bodies through poses, focus, breath control, mindfulness, and meditation.
Air or Earth: Using low-hanging aerial hammocks to heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind.
Air and Earth: Acroyoga is a fusion of yoga and acrobatics performed with partner activity.
Kundalini Meditation: A seated posture class to establish a balanced physical, mental, and energetic state.
You can select a package that suits your needs. Memberships, Class Packs, and Single Sessions are available. So, if you’re visiting Orlando, Florida and crave a sweat session, drop-ins are welcome.
Club Pilates aims to provide the path to a fuller, more satisfying physical existence by teaching that being in control of your body helps you to be in control of your life.
Location: SODO, 3123 S Orange Ave, Ste 103, Orlando, FL 32806
Hours:
Mondays to Wednesdays 6 am to 8:30 pm
Thursdays 7 am to 8:30 pm
Fridays 6 am to 6:30 pm
Saturdays 8 am to 1 pm
Sundays 8:30 am to 2:30 pm
No matter your age or level of fitness, there’s a Pilates class that will work for you.
Pilates is more than just Reformers. Club Pilates studios feature a variety of apparatus, including TRX, Exo-Chair, Bosu ball, mats, rollers, and more.
Pilates instructors perform hundreds of hours of training to meet teacher standards so they can provide the highest quality Pilates workouts.
See the options and find your perfect workout fit.
Creatively flow from the Reformer to the Springboard, Chair, Mat, and more, ensuring you never experience the same class twice.
This high-energy, low-impact class is perfect for the cardio junkie. The Jumpboard facilitates plyometric movement against customizable spring tension, rather than gravity.
Light movement and deep stretching help reduce soreness and muscle fatigue, improve performance, decrease the risk of injury, and increase blood flow to your muscles.
Control sculpts your legs and glutes as you experience a whole new way of incorporating Pilates principles while standing up at the Springboard.
Experience the benefits of foam rolling and self-myofascial release to regenerate the body, reduce muscle soreness, increase performance, and reduce the risk of injury.
This athletic fusion class makes daily movements more efficient and precise and is an excellent choice for those who run, golf, play tennis, cycle, and more.
The perfect mix of high-intensity, calorie-blasting cardio work and lower-intensity, Pilates-based strength training.
The perfect class for teenagers, Teen aims to build healthy habits in young participants.
Private Training is available for members. A knowledgeable Instructor will evaluate your physical activity level, injury profile, posture, and overall health to build a Pilates workout specifically tailored to your needs.
Your first class will be free, membership options include 4-Pack, 8-Pack, and Unlimited memberships with monthly or annual payment options. Furthermore, for frequent travelers, Club Pilates offers Passports, which allow holders to work out at Club Pilates Studios across the US.
Pure Barre is a low-impact workout that focuses on small isometric movements and uses a ballet barre for support. It incorporates elements of ballet, Pilates, and yoga to help tone and strengthen muscles, particularly in the core, thighs, and glutes.
Location: 1430 North Mills Avenue, Suite 160, Orlando, FL 32803
Hours:
Mondays to Thursdays 5 am to 8 pm
Fridays 5 am to 6 pm
Saturdays 7 am to 11 am
Sundays 8 am to 5 pm
Pure Barre workouts typically involve a series of small, targeted movements performed with light weights, resistance bands, or a ball, and are designed to be accessible to people of all fitness levels.
Pure Barre offers four effective low-impact, full-body workouts that strengthen your mind and body. The group class full-body workouts focus on low-impact, small movements that strengthen and tone in 50 minutes or less.
If you're new to Pure Barre or barre workouts in general, don't worry! Pure Barre Foundations™ is the perfect starting point. It's a free introductory class that introduces you to the basic movements of Pure Barre in a small group setting. You'll be using low-impact, small movements that will help you strengthen and tone your body. This class is a great way to start feeling the benefits of a full-body barre workout and get a sense of how the technique works.
Pure Barre Define™ an awesome workout that combines classic barre techniques with weight-based strength training. In just 50 minutes, you'll get the best of both worlds, with the Pure Barre fundamentals plus some extra dumbbell training. This will help you increase your muscles' definition and feel more confident in your form.
Pure Barre Align™ is an awesome workout that combines the traditional barre strength technique with a focus on flexibility and balance training. In just 50 minutes, you can get a full-body workout that includes different stretches to improve your joint mobility, while also building muscular strength and stability. It's a great way to restore your body and feel amazing.
Pure Barre Empower™ is a fusion workout of Classic Pure Barre and high-intensity interval training designed to elevate your heart rate, build strength, and increase your metabolism. For 45 minutes, you’ll use dynamic movements with ankle weights and a plyometric platform to target different muscle groups simultaneously.
Pure Barre Reform™ is a workout that focuses on toning and reshaping all the major muscle groups in your body through resistance-based strength training. In just 50 minutes, you get a full-body workout that combines the Classic Pure Barre with resistance-based movements using handy tools like resistance bands, sliders, and the barre. This workout routine helps to build your strength, coordination, and balance all at once.
Pure Barre offers several membership options, including monthly memberships and class packages. Prices are based on the long-term plan you choose, and it is advisable to select a long-term plan to reduce Pure Barre's costs.
With its sunny weather, access to outdoor activities, and the sheer number of gyms available, Orlando, Florida is an ideal place to get fit.
From high-end hotel gyms to boutique studios, there's something for everyone. The 10 best gyms in Orlando provide a wide range of options for those looking to keep fit and reach their goals.
With friendly staff, up-to-date equipment, and convenient locations, these gyms will make working out a pleasurable experience. Whether you're looking for a class-based program, personal training, or just a good old-fashioned gym workout, Orlando's finest gyms have you covered.
