10 Best Gyms in Jersey City, New Jersey

The fitness industry has seen remarkable growth in recent years, with more and more people realizing the importance of leading an active and healthy lifestyle.

In Jersey City, New Jersey, fitness enthusiasts are spoiled for choice when it comes to gyms that cater to their diverse needs. Whether you're a seasoned athlete or a beginner looking to kick-start your fitness journey, Jersey City offers a wide range of top-notch gyms that are sure to meet your expectations.

In this article, we will explore the ten best gyms in Jersey City, highlighting their unique features, facilities, and services. So, if you're ready to take your fitness game to the next level, read on to discover the ultimate guide to the best gyms in Jersey City.

1. Base Fitness – Luxury Fitness Center with Spa

Base Fitness is an independent fitness facility in downtown Jersey City. It is a member-focused gym with a reputation for excellence in all aspects.

Location

60 Columbus Dr., Jersey City, NJ 07302

Hours

Mondays to Thursdays 5 am — 10 pm

Fridays 5 am — 9 pm

Saturdays 7 am — 6 pm

Sundays 8 am — 6 pm

What Does Base Fitness Offer?

During your visit to this luxury facility, you’ll have access to free onsite parking and child-minding services while you work up a sweat in the Base fitness classes. You can stop off at the Basebar for healthy juices, smoothies, and even nourishing meals.

The amenities at Base Fitness include luxury locker rooms equipped with towels, steam rooms, and saunas.

Basebody Spa

At Basebody Spa, you can indulge in soothing massages, bodywork, and skin therapies. Innovative treatments and benefit-boosting amplifiers have been designed by a team of experts renowned for their mastery of healing techniques.

Base Fitness Training

Your journey at the eloquently designed Base Fitness studio will start with a complimentary assessment. It’s a transformative journey built on a bond between the client and the Coach.

Base endeavors to invest in a healthier you, through its premier Personal Training services. The exclusive personalized programming platform offers nutritional guidance and top-tier one-on-one coaching.

During the complimentary session, professional personal trainers will use comprehensive in-body analysis equipment to measure all your muscle and fat levels and assess your fitness needs.

The trainers combine that data from your complimentary session with information about your lifestyle to design a unique program that is specific to you and your fitness goals. Base Fitness Coaches will provide the guidance needed to achieve the results you want.

Base Fitness Classes

Group Sessions

Base Fitness prides itself on its personal training program offered by a team of top-tier fitness instructors. Experience the best group fitness program along with other fitness lovers just like you.

The dynamic schedule includes more than 80 classes per week, including from high-energy cardio, Tabata, Spin, HIIT, Power Sculpt, and strength training to holistic yoga classes, Pilates, Barre, Zumba, and more.

1-on-1 Sessions

60-minute sessions with your coach will ensure your time on the Base floor is optimized.

Buddy Sessions

Whether you want to work out with your spouse, a best friend, or a family member, buddy training is an awesome way to stay accountable to your health and wellness goals, together!

Base Fitness Membership

Membership plans can accommodate those looking for a full year of membership in the club as well as those who prefer a non-commitment club membership.

All Base membership options include a personal training session with a certified Base Coach to get you started on your fitness journey, followed by group fitness classes.

Members get free 2-hour onsite parking in the garage above the club, luxury locker rooms with steam, sauna, and complimentary towels. Child minding is available, but it is extra and not included in membership fees

2. Club Metro USA in Jersey City – Best All-in-One Gym

With an affordable base membership, Club Metro is a resort-style fitness center in Jersey City. They want anyone who's really motivated to change their lives to be able to get in shape. They've got everything from basic fitness classes to training and luxury amenities.

Location

525 Washington Blvd., Jersey City, NJ 07310

Hours

Mondays to Thursdays 5 am — 10 pm

Fridays 5 am — 9 pm

Saturdays 7 am — 6 pm

Sundays 7 am — 5 pm

What Does Club Metro USA Offer?

If you are looking for a gym that has it all, look no further than Club Metro USA in Jersey City. It has an awesome base membership starting at just $49.99, amazing amenities, and super fun group fitness classes.

The Jersey City location has everything you need to stay in shape – practice your golf swing, get a personalized workout plan from a trainer, try out yoga, Zumba, or Body Pump classes, unwind in the sauna, grab a refreshing drink at the juice bar, and much more. You will have access to top-notch equipment and a clean, safe environment to get your sweat on.

Personal Training

For those who prefer one-on-one training, Club Metro USA in Jersey City has many certified personal trainers to supercharge your workouts, but it also gives you the added bonus of having someone there to cheer you on, keep you motivated, and help you safely push your limits to achieve more with every workout.

Small-Group Training

In addition to one-on-one personal training, Club Metro USA in Jersey City offers small-group training options. Whether you and a friend want to work out with a trainer together toward that big event coming up, or you'd like to join one of the specialized group training programs like Beach Body, the team of trainers will get you set up.

Group Training

Below is a taste of the fitness routines Club Metro USA in Jersey City offers:

1. City Cycle Classes

City Cycle classes are high-intensity exercises using a stationary exercise bicycle. These sessions are set to high-energy, motivational music and are a great workout.

2. Toning Classes

Toning classes are all about getting fit and building muscle. During these sessions, you'll do exercises that specifically target your physique, with a strong focus on building muscle tone. The workouts mainly consist of weight-lifting exercises done with lighter weights and higher reps, with short breaks in between.

3. Yoga Classes

The Yoga classes are all about doing a series of poses while breathing in a way that allows the poses to flow together smoothly, helping to make your muscles stronger, increase your flexibility, and lower your stress levels. You will also focus on balance postures to help you find your center.

4. Zumba

Zumba combines targeted body-sculpting exercises and high-energy cardio work with Latin and internationally-infused moves to create a calorie-torching, strength-training dance fitness party, which burns a calculated 800 to 1000 calories per class.

5. HIIT Tabata

The best high-intensity interval training workout out there to burn fat and build muscle. This 45-minute class is challenging for any level, from beginners to advanced workouts.

6. Body Pump

Body Pump is a barbell workout for anyone looking to get lean, toned, and fit fast. You’ll use light to moderate weights with lots of repetition to give a total body workout.

7. Body Combat

Inspired by martial arts training, you will punch and kick your way to better overall fitness. This energy-packed class will leave you feeling fit, strong, and fierce.

Amenities at Club Metro USA in Jersey City

At the Jersey City Location, you can enjoy cardio and spin workouts in a cozy and exclusive theater-style room. It's equipped with top-notch cardio equipment for your convenience.

Expresso Bikes

Here, you'll get the exciting experience of riding outdoors, but indoors. The Expresso Bike uses magnetic resistance drive, the same technology found in hybrid cars. This innovation enables Expresso to replicate the road sensation with remarkable precision, making your workouts more immersive than ever before.

Locker Rooms & Saunas

After an intense workout, you can relax and relieve sore muscles in executive, fully equipped locker rooms with showers and saunas.

Tanning

Whether you want that perfect sun-kissed look or you just want to get a little more vitamin D, Club Metro USA has tanning beds that make it easy to squeeze in a tan before or after your workout.

Golf Simulator

At Club Metro USA in Jersey City, HD Golf delivers virtually stunning ON-DEMAND golf with a level of realism incomparable to any competitive system. Let the screen wrap around and pull you into a golfing environment so vivid, real, and engaging, you'll want to apply sunscreen. Over 30 of the most famous courses across the world are at your disposal.

Juice Bar

All of the juice bar ingredients are 100% natural, free of added sugar and preservatives, and low glycemic, so you'll always know you're getting optimal nutrition before or after a workout.

Club Metro USA in Jersey City Membership

Club Metro USA in Jersey City offers a variety of classes to suit the needs of each client.

If you want to get your heart rate pumping and focus on building muscle tone, sign up for an Ultimate Challenge, Boot Camp, or Body Sculpt class.

If you want to practice mindfulness and realign your body, while also getting a great workout, sign up for a yoga or Pilates class.

Club Metro USA in Jersey City has a group fitness class for you. The instructors and personal trainers strive to create a safe and clean environment where everyone can get the workout they want while also having fun and staying motivated. Membership is affordable, starting at just $24.99. Information on other options is available on request.

3. F45 Training – Best Functional Team Training Gym

F45 Training workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life – 45 minutes at a time!

Location

252 9th St., Jersey City, NJ 07302

Hours

6 am — 6 pm daily

What Does F45 Training Offer?

The ‘F’ in F45 stands for functional Training, a mix of circuit and HIIT-style workouts geared toward everyday movement.

‘45’ is the total amount of sweat-dripping, heart-pumping fun each workout lasts.

F45 Training in Downtown Jersey City bases its success on Innovation, Motivation, and Results.

Innovation — The functional training classes continuously evolve so virtually no two workouts are ever the same.

Motivation — The motivation and encouragement in the F45 group training facility create a pulsing, upbeat environment where goals are met and exceeded.

Results — When it comes to weight management, good nutrition is vital. F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support.

Team Training Classes

The 45-minute sessions at F45 Training in Downtown Jersey City are scheduled as follows:

1. Cardio

Wednesdays are cardio days when you will push your cardiovascular skills to the limit in a session that will flash before your eyes. Even afterward, your metabolism will still be in overdrive long after the session is over.

2. Resistance

Tuesdays, Thursdays, and Sundays are when resistance meets functional movement patterns in a full-body burn. You’ll walk out, or possibly crawl, with your body cut like a diamond.

3. Hybrid

Mondays, Wednesdays, and Saturdays are dedicated to a mix of cardio and resistance training that will put your strength and endurance through the ultimate challenge.

F45 Training Membership Options

First-time visitors to F45 Training have the option to join a trial period before committing to a more comprehensive membership as listed below. Gym membership fees are available on request, or at the front desk.

14 Day Trial

Experience 14 days of F45's innovative, high-intensity group workouts that are fast, fun, and results-driven, alongside a motivating community and top trainers.

10-Class Membership

20-Class Membership

F45 Training also welcomes drop-ins

Information about membership fees is available on request.

4. Retro Fitness – Best for Corporate Partnerships

Retro Fitness prides itself on truly caring about your well-being and is committed to helping you reach your fitness and health goals at affordable fees. Most importantly, a partnership between Retro Fitness and your company has an endless list of benefits.

Location

Hudson Mall, 701 NJ-440, Jersey City, NJ 07304

Hours

Mondays to Fridays 6 am — 9 pm

Saturdays and Sundays 7 am — 4 pm

Retro Fitness in Jersey City offers a diverse range of services and amenities to ensure you and your employees have everything they need. The friendly and knowledgeable staff are always there to provide guidance and support. Plus, the facility is equipped with state-of-the-art equipment and a variety of fun classes to keep you motivated and excited.

What Does Retro Fitness Offer?

Retro Fitness gives gym-goers a truly special experience, whether private members or those participating in the corporate wellness plan. Not only do they offer a wide range of workouts and equipment, but they also provide members with exclusive online content.

Exclusive Online Content

These include videos on mental health and wellness, nutrition (covering everything from raw food to traditional and vegan perspectives), and healthy cooking tips. What sets these videos apart is that they are hosted by published experts who bring a fun and unique perspective. So, you can learn and be entertained at the same time.

Team Building

Retro Fitness has an awesome Team Building Program that is led by badass U.S. Army Special Forces Green Berets. This program is all about helping employees excel in tough and complicated situations by changing the way they approach problem-solving.

It teaches them not just what to think, but also how to think and why. By applying the teamwork principles used by Green Berets Special Forces, your team will be ready to kick some serious butt and achieve peak performance.

Corporate Wellness

A partnership between Retro Fitness and your company can help decrease absenteeism and improve employee retention by promoting engagement and workplace satisfaction. Moreover, Retro understands that when employees are healthier, they incur fewer medical expenses, benefiting both the employees and the high costs of healthcare.

Did you know that 70% to 90% of chronic conditions can be prevented through lifestyle changes? At Retro Fitness, the team takes a holistic approach to health.

The fitness journey extends beyond the walls of Retro Fitness Clubs by partnering with mental health experts, certified nutritionists, and professional chefs, and offering at-home workouts.

This allows Retro to promote overall health and fitness in various areas, which are just as important as exercise in its clubs.

For Your Employees

Retro Fitness offers your employees great benefits:

$0 Joining Fees – Yes, Retro waives enrollment fees on specific memberships to make it easier to get substantial participation in Corporate Wellness Programs.

Reduced Dues – Those who enroll will receive a reduced monthly payment to ensure continuous health options for your team

New-Member Benefits – Perks include a complimentary Fitness Assessment and perks around town for each member along with access to mental health, healthy cooking, nutrition, and at-home workouts via the Retro Fitness state-of-the-art mobile app. It is the holistic approach that keeps members coming back to Retro Fitness.

For Your Company

Here are just a few ways your organization can benefit from the Retro Fitness Corporate Wellness Program.

Recruit and Retain Top Talent – Show employees you’re invested in their health and wellness

Lower Healthcare Costs – Healthier employees have fewer medical bills, saving your company healthcare costs

Turnkey Administration – Retro offers simple enrollment and provides monthly reporting

Mental Wellness

Bolster Your Employees' Mental Wellness with the Art of Living program.

Retro Fitness is thrilled to partner with the Art of Living program to bring self-development tools and techniques to bolster the mental wellness of your employees, through the Retro Fitness App.

The program offers:

Relaxing guided meditations to get calm

Reenergize with powerful breathing exercises

Gain practical insights for daily living

Nutrition and Wellness

Retro Fitness teamed up with Marcela Benson to give their members the perks of Holistic Wellness. Marcela Benson is an esteemed authority in the conscious eating movement and a renowned author.

She earned her master's degree in Spiritual Nutrition from the Cousens School of Holistic Wellness and has expertise in diabetes management, superfood nutrition, veganism, and raw food nutrition.

Through the Retro Fitness app, Marcela shares her insights on embracing a holistic lifestyle, the significance of staying hydrated, the concept of spiritual nutrition, the top-notch plant protein sources, and the benefits of organic food.

Healthy Cooking

Your health is 80% of what you put into your body.

Retro Fitness proudly partners with Culinary Institute of America Alumni and Professional Chef, Elizabeth Makos, to bring quick healthy recipes right to your mobile.

Elizabeth Makos is a world-class professional chef, who boasts culinary degrees from both The Culinary Institute of America, as well as Johnson & Wales University.

Here's what Elizabeth Makos says about the program: “I am so excited to partner with Retro Fitness, as we have a shared passion for health and wellness—particularly when it comes to finding that balance between enjoying life and taking care of our bodies.”

Fitness Training

The top-notch facilities are stocked with the latest gear and technology, giving you the ultimate workout experience. Retro offers a diverse range of cardio machines, strength training equipment, and free weights to help you reach your fitness goals. What's more, the facilities are always clean and spacious, creating a relaxed and welcoming atmosphere for your exercise sessions.

1. Personal Training

Retro Fitness offers personal training, small group strength & conditioning sessions and team workouts to help you and your employees get real with your goals. Most of the personal training programs are heart rate monitored for safe and powerful sessions.

The certified personal trainers at Retro Fitness Jersey City will work with you to create a custom workout plan that is tailored to your individual needs and fitness level.

2. Small Group Training

Interested in the high energy and healthy competition of a small group workout? The group personal training gives you the support of others along with individualized attention from certified trainers to help you reach your health and fitness goals.

3. Team Training

Retro's Corporate Plan includes TEAM conditioning that provides a high-energy training curriculum in a large group fitness atmosphere. Together everyone achieves more.

Amenities at Retro Fitness Jersey City

Along with the state-of-the-art equipment at Retro Fitness, additional amenities include:

Smoothie Bar

The Smoothie bar offers customizable Real Fruit Smoothies that contain no artificial sweeteners, colorants, or flavors.

The Zen Den

The Zen Den offers state-of-the-art massage chairs for the ultimate relaxation experience in a serene space for you to unwind and recharge.

The comfortable massage chairs and calming lighting create the perfect atmosphere for relaxation, while soothing sounds help to reduce stress and promote tranquility.

The Zen Den is the perfect place to cool down and stretch out your tired muscles, and to help you release tension and improve mobility.

5. JCFit Jersey City – Best CrossFit Gym in Jersey City

JCFit believes that you can be healthy even if you’re short on time, busy at work, stressed out, prone to injury, scared to start, or on a budget.

Location

109 Columbus Dr., Jersey City, NJ 07302

Hours

Mondays to Wednesdays 5:30 – 10 am, 4:30 – 8:30 pm

Thursdays 6 – 8 am, 4:30 – 8:30 pm

Fridays 5:30 – 10 am, 12 – 1 pm, 4:30 – 7:30 pm

Saturdays 8 am – 1 pm

Sundays 8 am – 12 pm

JCFit regards everyone as unique, deserving more than a one-size-fits-all fitness program. That’s why they start everyone with a 1-on-1 Free Intro Session. You’ll tell them what you want to accomplish, and they’ll show you how to get there.

What Does JCFit Offer?

If you are fully committed, JCFit offers the following results:

After Day 1: Increased brain functions and boosted mood

After Week 1: Improved energy and better health

After Month 1: Increased metabolism, changes in muscle mass, better overall fitness

After Month 3: See-it-in-the-mirror results

After Month 6: Compliments from friends and family, and a healthier, more efficient heart

After Year 1: Increased life expectancy, substantial improvements in mental health, better bone density.

Group Training

Each day you'll do a challenging workout that combines the most effective fitness methods while maintaining the fun aspect of the workouts. Group training provides you with an instant network of training partners to hold you accountable and cheer you on when the going gets tough.

The routines are constantly varied, so you can do them for years on end without plateauing. This is a routine you can stick to day in and day out, which will give you the results you're looking for.

Expert Coaches are qualified to lead group classes to ensure members stay safe and injury-free.

Personal Training

Personal training is the most effective way to transform your body in the least amount of time. Your JCFit personal coach will build you a custom plan and hold you accountable every step of the way.

A private coach will provide support and guidance in a non-intimidating environment that's focused on you and your goals. You'll train around injuries, work around your schedule, and never wait for a piece of equipment.

Next Level Nutrition

Supercharge your results in the gym by overhauling your habits outside of the gym.

The Next Level Nutrition program for JCFit members has 4 tiers.

B-SLIM — nutrition for weight loss for those who want to reduce body fat.

BUFF — nutrition for body composition for members with specific body and aesthetic goals such as building muscle mass or sustaining muscle mass while cutting body fat percentage

BOOST — nutrition for performance enhancement for the member who needs a boost in performance. They know their way around the gym and a plate, but could use nutritional guidance to bust that plateau and take their performance to the next level.

BEAST — nutrition for athletic performance for all members with a competitive edge. Focus is placed on using nutrition to build strength, power, and endurance.

Kids Program

Through the JCFit kid's fitness program, your child will develop qualities like trust, cohesion, self-accountability, and confidence, unlike anything you’ve seen elsewhere.

They use age-appropriate skills, challenges, and equipment. By using a FUN combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting, they get kids to LOVE exercise.

Your child will develop movement patterns that will make them less likely to get injured in sports.

The classes help kids develop an exercise routine that they can stick to for a lifetime.

Group classes teach teamwork. Fitness games teach kids how to lead others through inspiration and encouragement, and they develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

JCFit Membership

Fundamentals

With Fundamentals Membership, you get five individual personal training sessions to help you improve your technique and performance while ensuring your safety.

Additionally, you'll receive a Level Method assessment to evaluate your current fitness, strength, endurance, and mobility levels.

JCFit also provides you with movement modification options. Plus, you'll enjoy a complimentary Nutrition Consultation with an InBody body composition analysis.

Group Classes

When you sign up for a Group Classes membership, you'll get the chance to choose how many coached group classes you want to go to every week. Plus, you'll also receive a Wodify account, which allows you to track your workouts and reserve your spot in the classes.

But that's not all! This option also includes ongoing Level Method assessments, as well as quarterly sessions for reviewing and setting goals. And the best part? You'll have access to both JCFit Jersey City locations.

Everyone has different budgets and schedules, so you can choose between 3, 4, or unlimited classes per week, or even opt for 10 classes per month. It's all up to you.

Personal Training

This membership option offers personalized coaching sessions tailored to your unique goals. The customized program is designed to work on both short-term skills and long-term aspirations.

Plus, you'll have the convenience of the True Coach app to track your workouts and chat with your coach.

With these 30-minute sessions, you can fit in a quick warm-up, an intense workout, and a cool-down, even if you're short on time.

Membership fees are available on request.

6. CULTR Fight Club – Best MMA Gym in Jersey City

CULTR Fight Club redefines the norm by uniting movement practices and changing the game of fitness culture.

Location

315 15th St Ste 3A, Jersey City, NJ 07310

Hours

Mondays to Thursdays 6 am — 9 pm
Fridays 6 am — 8 pm
Saturdays and Sundays 7 am — 2 pm

CULTR Fight Club instills a work-hard, play-hard gym attitude that will become your life mentality. And when your life mentality is strong, you have the power to make an impact, achieve greatness, and feel strong.

What Does CULTR Fight Club Offer?

Martial Arts offer a great alternative to traditional gym workouts and yoga, or it can be a fantastic addition to them. It's not just about learning self-defense moves; it's a total body workout that keeps things interesting. But the benefits go beyond the physical.

By practicing new skills and becoming part of a community, you gain confidence and support your mental and emotional well-being. The problem-solving aspect of martial arts is also beneficial. And the best part is that the benefits you gain from martial arts can be applied to all areas of your life.

Training Programs

1. Boxing

A tough and methodical combat sport requiring strength, skill, strategy, and heart. Head movements, punches, and footwork are used in various sequences to create combinations, or “combos.” In fitness Boxing, combos are practiced on heavy bags or without a target through shadow boxing.

2. Kickboxing

A hard-hitting martial art to unleash your inner fighter. Kickboxing involves long-range attack and defense with punching, kicking, and knee strikes. In cardio Kickboxing, moves and techniques are practiced on heavy bags or with partners in sparring.

3. Brazilian Jiu Jitsu

A grappling-based martial art that challenges both your mind and body. Unlike other martial arts, striking and kicking are not permitted in BJJ. Instead, BJJ uses takedowns and close-contact push, pull, and holding grappling techniques to manipulate and gain leverage over an opponent. With proper technique, a smaller opponent can successfully beat a stronger or larger opponent.

4. Muai Thai

A strategic striking combat sport that tests your mental and physical toughness. Muay Thai is a style of Kickboxing with a few key differences. Kickboxing involves long-range attack and defense with punching, kicking, and knee strikes, whereas Muay Thai also incorporates elbow strikes and clinch fighting.

6. HIIT and Strength

The HIIT and Strength classes include

SWEAT — CULTR Fight Club’s Signature Total Body HIIT class combines strength and conditioning. Fast Paced and designed to challenge, this class is guaranteed to improve your overall fitness.

ENDURE — CULT Endure classes are focused on building your endurance and cardiovascular systems.

BUILD — These Classes are the foundation of your overall strength. Focusing on functional movements to build muscle, balance, and coordination with the use of Barbells, Dumbbells, KBs & Dead Balls.

7. MMA

A cross-disciple combat sport to prepare you for any situation that life throws at you. MMA is a full-contact combat sport that spans across various disciplines of martial arts, including Jiu Jitsu, Muay Thai, boxing, wrestling, and more.

8. Yoga

A mind-body practice of movement, grounding, and restoration. Yoga practice includes breathwork, meditation, and moving through or holding various body postures.

9. Youth Martial Arts

Training the next generation of tough, skilled, and disciplined fighters. The positive influence of fitness in our Jersey City Youth Martial Arts classes helps develop coordination, agility, speed, and strength while combating the negative impacts of screen time.

Certified Youth Coaches mentor students by promoting mental and physical toughness, and by reinforcing a positive and motivated mentality.

10. Personal Training

You and your trainer will work together to create a customized plan of attack to help you dive deeper, perform better, and build healthy lifestyle habits. Uncover your potential and stay accountable on your fitness journey by booking a personal training session with one of CULTR Fight Club, Jersey City fitness coaches. 

CULTR Fight Club Membership Options

From class packs to dedicated memberships, CULTR Fight Club’s flexible pricing options make it easy for you to commit to your health & fitness goals. Fees are available on request.

7. Asana Soul Practice – Best Yoga and Meditation Studio in Jersey City

Asana Soul Practice is a judgment-free yoga and meditation studio where we encourage you to release expectations and embrace yourself.

Location

124, 1st Street, Jersey City, NJ 07302

Asana Soul Practice also has a location in Hoboken

Hours

Mondays 6:15 am — 2 pm, 5:30 pm — 9 pm

Tuesdays 6 am — 2 pm, 6:30 pm — 9:30 pm

Wednesdays 6 am — 2 pm, 5:30 pm — 9 pm

Thursdays 6 am — 2 pm, 6:15 pm — 9:30 pm

Fridays 6:15 am — 2 pm, 6:45 pm — 9 pm

Saturdays 8:30 am — 1:30 pm

Sundays 8:30 am — 1 pm, 5:45 pm to 8:45 pm

Asana Soul Studio has no mirrors in the studios on purpose (no comparisons, no competition, no judgments). Instead, they have light, color, sound, and a vibrant community of people to welcome and grow with you.

What Does Asana Soul Practice Offer?

Asana Soul Practice believes mindfulness is a journey, not a destination. Walk through their doors and encounter a vibrant community of people with a common interest: a workout not just of the body, but of the mind.

Enter one of the carefully designed studios and become inspired by the vibrant artwork and lighting. Step onto your mat and find guidance, support, and motivation through a creative, unique, engaging—and most importantly, fun—practice led by talented yoga or meditation teachers.

Deepen your journey inward through an immersive sensory experience powered by state-of-the-art, high-fidelity surround sound systems. Walk out feeling restored, rejuvenated, and refreshed, and realize that you’ve found your new urban oasis.

Sound + Scent

An experience for the senses. All of Asana's classes integrate the use of essential oils.

The studio also features monthly live sound baths as well as an incredible high-fidelity sound system to be fully immersed in music & movement.

The creative, fun classes function as a workout of the body and mind, designed to rejuvenate and inspire, with the freedom and flexibility to set intentions that work best for you.

Yoga Classes

Asana Soul Practice offers a well-balanced range of vinyasa yoga classes from beginner to intermediate level, plus yin yoga & restorative yoga.

1. Foundational Flow

Foundational Flow classes are perfect for beginners or those looking to take it easy and concentrate on proper alignment, flexibility, and developing a sustainable yoga routine.

This vinyasa class moves at a slower pace and offers extra guidance, personalized attention, the option to use props, and modifications to help you find your center and enjoy the yoga experience.

2. Open Soul

A fluid, creative, and soulful vinyasa flow. This open-level class keeps you flowing, connecting breath and body and includes variations to challenge all levels and abilities.

3. Flow + Let Go

Uplift your spirit through mindful movement. In Flow + Let Go you'll open the body with a gentle vinyasa sequence, slow the breath down with meditation, and end with a restorative release. This is the perfect class if you're looking for a little bit of everything.

4. Soul Power

The soul power class will have your heart racing, and sweat pouring, and leave you totally blissed out! Great for the more seasoned yogis looking for a challenge.

5. Soul Power with Live DJ

This fast-paced vinyasa flow allows you to fully immerse your senses with the help of Asana’s resident DJ – spinning the most beautiful music you've ever heard. You don't want to miss this.

6. Yin Yoga

Sweet, slow, steady movements characterize the Yin Yoga class. Here you'll sit a bit longer in each yin pose, working towards a deep tissue stretch. You’ll spend most of the class on the ground, practicing releasing tension and stress that settles in the body. Connect body and mind through relaxing stretches and aromatherapy.

7. Restorative

Ultimate relaxation! This grounded practice takes a gentle, healing approach to release tension in the body using blissful restorative poses held for extended periods of time. You’ll be supported by the most luscious props and aromatherapy to help you let go.

8. Yoga Nidra

The yoga nidra class is perfect for those who want a combination of yin, restorative, and meditation. It is a relaxed practice of resting the body and mind. If you are craving some restful self-care, this class is for you. Warning; you may fall asleep, and that’s perfectly OK.

9. Baby Soul - BYOB Postnatal Yoga

Bring your baby to yoga! For babies ages 6 weeks to before crawling and moms of all ages. In this vinyasa class, you will be moving and stretching to help re-strengthen your core. Baby will be in front of you on a blanket, and some interactive poses will be intertwined through class for fun bonding time!

Meditation Classes

1. Guided Meditation

Reset your day with a 30-minute guided meditation. Take a moment to quiet the mind and re-center through the use of breathing techniques, mantra, mudra, and intention setting.

2. Candlelit Meditation

Unwind, relax, and clear your mind. The 30-minute evening meditation class will light up the night with candlelight, and bring you back to the present moment through breathing techniques, mantra, mudra, and intention setting.

3. Sound Bath Experience

Catch Asana’s (bi-monthly) sound bath with Patrick Murray, an award-winning sound meditation instrumentalist specializing in Tibetan Singing Bowls, Bamboo Flutes, Meditation Drumming, and Crystal Bowls.

Membership Options at ASANA Soul Practice in Jersey City

Monthly memberships are available, and Asana also has a New Client Offer, which includes 14 days of unlimited classes, In-Studio, and online (live stream), plus mat rental and membership access to special monthly classes at a reduced fee.

8. Club Pilates Jersey City - Best Pilates Studio

Here they believe that Pilates is the path to a fuller, more satisfying physical existence, and being in control of your body helps you to be in control of your life. And best of all, you can start at any life stage.

Location

171 Morgan Street, Jersey City, NJ 07302

Hours

Mondays and Wednesdays 6 am — 9 pm

Tuesdays and Thursdays 6:30 am — 9:30 pm

Fridays 9 am — 7 pm

Saturdays 8:30 am — 1:30 pm

Sundays 8 am — 1 pm

Tiers of Training at Club Pilates, Jersey City

Members at Club Pilates, Jersey City work through four tiers.

1. Foundation—Ideal for beginners who want a safe and effective class experience.

2. Progression—Continue to build your practice with more complex movements and use of equipment.

3. Evolution—Focused on strength, in addition to balance and stability.

4. Mastery—The most advanced class level challenges precision and coordination and is perfect for those who have mastered form and alignment.

What Does Club Pilates Offer?

Club Pilates Jersey City offers workouts for all, from high-intensity to recovery and mobility, Club Pilates classes are low-impact, fun, and effective.

1. Intro Class

Enjoy a 30-minute, full-body session with a talented Pilates Instructor who has completed more than 500 hours of comprehensive Pilates training. This session is a great intro to the state-of-the-art equipment, studio, and workout.

2. Reformer Flow

Experience the benefits of classical Pilates with a twist. Our signature, contemporary Reformer class strengthens and lengthens your entire body while taking your balance and coordination to the next level.

Creatively flow from the Reformer to the Springboard, Chair, Mat, and more, ensuring you never experience the same class twice.

3. Cardio Sculpt

This high-energy, low-impact class is perfect for the cardio junkie. The Jumpboard facilitates plyometric movement against customizable spring tension, rather than gravity, creating an aerobic workout that’s gentle on the joints. Quick transitions and endless class variations take your practice to a new level with each visit.

4. Center + Balance

Re-center and balance your body with apparatus-assisted stretching. Center + Balance involves light movement and deep stretching to leave you feeling long, loose, and ready to take on whatever the day brings.

A regular stretching routine helps reduce soreness and muscle fatigue, improve performance, decrease the risk of injury, and increase blood flow to your muscles.

5. Control

Inspired by Joseph Pilates’ work with dancers, Control sculpts your legs and glutes as you experience a whole new way of incorporating Pilates principles while standing up at the Springboard! The Reformer, gliding discs, fitness ball, and free weights are used to keep your body guessing and getting stronger with every class.

Integrating functional, standing movement into your Pilates practice increases strength, balance, stability, and control in ways that will enhance your everyday life.

6. Restore

Experience the benefits of foam rolling and self-myofascial release in this one-of-a-kind class. Restore repairs muscles and joints with a combination of Reformer movements and functionally programmed TriggerPoint™ therapy myofascial release.

This signature class can regenerate the body, reduce muscle soreness, increase performance, and reduce the risk of injury.

7. Suspend

A Reformer-based workout that combines Pilates with the incredibly effective TRX® suspension training system. Created by a former Navy SEAL, TRX® puts your Pilates body to the test. Stability challenges enhance strength, coordination, mobility, and balance.

This athletic fusion class makes daily movements more efficient and precise and is an excellent choice for those who run, golf, play tennis, cycle, and more.

8. F.I.T.

F.I.T. is the perfect mix of high-intensity, calorie-blasting cardio work and lower-intensity, Pilates-based strength training. Enjoy longer, maximized results with a blend of interval training, traditional fitness, and contemporary Pilates.

This class focuses on aerobic ability and burns more calories in less time. This boot camp-style class is dynamic, fun, and fast-paced.

9. Teen

The perfect class for teenagers, Teen aims to build healthy habits in young participants. Build self-esteem, strength, and coordination for a growing body in a fun, safe environment where proper movement and body alignment are learned using the Reformer, Springboard, and more.

Private Training at Club Pilates

Throughout your Private Training journey, a knowledgeable Instructor will evaluate your physical activity level, injury profile, posture, and overall health to build a Pilates workout specifically tailored to your needs.

Membership Options at Club Pilates Jersey City

Group Class Membership Packages

4-Pack Membership—the perfect choice for those looking to supplement an existing training program or for clients who want to work out once per week to build and maintain a solid Pilates foundation.

8-Pack Membership—for those who attend at least two classes per week typically see great results faster than anticipated and develop a thorough understanding of core Pilates fundamentals.

Unlimited Membership—the perfect way to meet your fitness goals if you plan to work out three times per week or more

Annual Membership—if you would rather not deal with monthly dues – you just want to work out. Our prepaid Annual Membership is the hassle-free option for total access to your favorite Club Pilates studio.

Passport—allows you to work out at multiple Club Pilates studio locations across town or across the country. With unlimited access to the largest national Pilates studio network, you can keep your Pilates practice on track with ease.

Information about membership fees is available on request.

9. Pure Barre Jersey City - Best Barre Studio

Barre is a fusion of Pilates, yoga, and ballet—a low-impact, full-body workout for everybody.

Location

207 Van Vorst Street, Jersey City, NJ 07302

Hours

Mondays and Wednesdays 6 am —12 pm, 5 pm — 7:30 pm

Tuesdays 6 am — 10 pm, 5 pm — 7:30 pm

Thursdays 6 am — 10 pm, 4 pm — 6:30 pm

Fridays 7 am — 12 pm, 4 pm — 6 pm

Saturdays and Sundays 8 am — 12 pm

Pure Barre is a full-body workout that transforms you physically and mentally. The musically-driven group classes focus on low-impact, high-intensity movements that strengthen and tone your body in 50 minutes or less.

What Does Pure Barre, Jersey City Offer?

Pure Barre Jersey City offers six effective low-impact, full-body workouts that strengthen your mind and body.

1. Pure Barre Define™

Pure Barre Define™ fuses concepts from our classic barre technique with weight-based strength training to develop muscular strength and power. In 50 minutes, you will experience the best of our Pure Barre technique fundamentals combined with additional dumbbell training in functional movements to enhance muscular definition and build confidence in your form.

2. Pure Barre Foundations™

If you’re new to Pure Barre, or even barre, this free Introductory Class is a great place to start. This small group class introduces you to the basic movements of Pure Barre workouts using low-impact, small movements that strengthen and tone your body. This class will help you discover how the technique works and feel the benefits of a full-body barre workout.

3. Pure Barre Align™

Pure Barre Align™ combines our classic strength-building barre technique with a unique emphasis on flexibility and balance training to deliver a restorative full-body workout. In 50 minutes, you will focus on various flows of stretching to increase your joint mobility, while building muscular strength and stability.

4. Pure Barre Classic™

Pure Barre Classic™ is the club’s original barre class. The proprietary technique is the fastest, most effective low-impact, full-body barre workout. For 50 minutes, you will be guided through a series of low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body.

5. Pure Barre Empower™

Pure Barre Empower™ is our fusion workout of Classic Pure Barre and high-intensity interval training designed to elevate your heart rate, build strength, and increase your metabolism. For 45 minutes, you’ll use dynamic movements with ankle weights and a plyometric platform to target different muscle groups simultaneously.

6. Pure Barre Reform™

Pure Barre Reform™ targets and reshapes all your major muscle groups through resistance-based strength training. This 50‐minute full-body workout blends Classic Pure Barre with resistance-based movements using resistance bands, sliders, and the barre to build your strength, coordination, and balance.

Pure Barre, Jersey City Membership Options

Membership options include monthly and class packages. More information is available on request.

10. CKO Kickboxing Jersey City - Best Kickboxing Gym

Whether you have previous kickboxing experience or you’ve never hit a bag in your life, you’ll fit right in at CKO Kickboxing, Jersey City.

Location

150 Bay St. Enter on 1st Street, Jersey City, NJ 07302

Hours

Mondays 7 am — 8 am, 12 pm — 1 pm, 5 pm — 9 pm

Tuesdays 5:45 am — 10 am, 5 pm — 9 pm

Wednesdays 7 am — 1 pm, 5 pm — 9 pm

Thursdays 7 am —- 10 am, 5 pm — 9 pm

Fridays 12 pm — 1 pm, 4:30 pm — 7 pm

Saturdays 8:30 am — 12:30 pm

Sundays 9 am — 12 pm

It’s time to break out of your boring fitness routine and discover the possibility of a fun, high-energy and rewarding workout.

What Does CKO Kickboxing, Jersey City Offer?

Instructor Led Classes

With a mix of kickboxing techniques and calisthenics, CKO instructors are ready to give you a high-energy workout that will help you reach your goals and beyond. CKO Trainers are there to guide the class, keep an eye on the group, and discreetly offer modifications to everyone, all while running a fun and effective full-body cardio-kickboxing class.

Heart Pumping Music

Get yourself even more pumped up to take on a fitness class with exciting music beats. The music will keep you wanting to move just as much as the instructor while you punch, kick, and work out throughout your CKO Class. No two classes are ever the same with both combinations and rhythm.

Full-Body Workout

Looking to lose weight? Want to tone those muscles? Need to get rid of some stress? CKO trainers give you a safe way to punch and kick a heavy bag. The cardio-kickboxing classes work out all your muscles as you perform different combinations and calisthenic motions.

Community Gym

You’ve got goals and CKO will help you achieve them. CKO gives people a safe place to come work out, make friends, and work together to reach goals together. You won’t just work out in the gym, CKO holds special events, runs different races with you, and does all sorts of fun, community-driven programs.

Weight Loss

Looking to get rid of anywhere from a few to a few extra pounds? CKO's workout is notorious for just that. CKO is all about small positive steps forward. Whether it’s taking 2 to 3 classes per week or jumping into its specialized nutrition coaching program, CKO will help you get that weight-loss result you’ve been looking to achieve in no time.

Stress Relief

We all know that life comes with stress. Let’s get rid of some of it so you can sleep a little better overall. CKO gives you a safe, fun way to punch and kick and take it all out on the heavy bag. You’ll finish class feeling like you can take on the world.

Featured Classes at CKO Kickboxing, Jersey City

In addition to the CKO Group Fitness Classes, trained instructors can help you get to the next level in your fitness journey through dynamic workouts and personalized recommendations to help you make the most of each session. CKO provides a challenging personal fitness program that pushes you to be the best version of yourself.

Membership Options at CKO Kickboxing, Jersey City

Monthly options include a 1-year, 5-month, and 3-month minimum package.

CKO Attack Class Packages are available in 5s and 25s

Drop-ins are welcome at a once-off fee.

Information on membership fees is available on request.

Conclusion

Alright, folks, here's the deal - Jersey City, NJ has got some seriously awesome gyms that cater to all kinds of fitness needs. From We've handpicked ten gyms for you in this article, and let me tell you, they've got it all - awesome facilities, top-notch trainers, and a bunch of classes to choose from.

From yoga and Pilates to high-intensity interval training, kickboxing, and more, and rave reviews from happy customers. No matter if you're just starting out or a fitness pro, there's a gym in Jersey City that's perfect for you. So, get ready to crush your health and wellness goals!