Fat Loss

Close-grip push-ups are a great way to help build upper body strength. Here's a detailed guide on how to do close-grip push-ups with proper form!

Eggs are a common food consumed by many as a regular component of a high-protein diet. Many people forego eating the egg yolks in an effort to improve their health, but are they missing out on key muscle-building nutrients by doing so? Dr. Paul Henning investigates how eating egg yolks affects muscle protein synthesis.

Low testosterone is accompanied by a whole host of health problems, including an inability to build muscle. Here's a detailed guide on the 10 foods (and food groups) that lower testosterone!

The clean and press is an all-purpose movement that is guaranteed to make you bigger and stronger. Here's a detailed guide on how to do the barbell clean and press with proper form!

Sleep is crucial if you want a premium body, but it's much more important than that. In fact, short sleep duration increases you risk of many diseases. In this article, Dr. Paul Henning explains the role that exercise plays in how well you sleep.

We are all well aware of the importance of protein intake as a means to help repair, regenerate and build muscle tissue. But do older athletes (35+) require more protein than when they were younger? In this article, Dr. Paul Henning examines the research to provide some insight for your training and nutrition.

Since the outbreak of COVID-19, a large amount of research has quickly identified risk factors for severe COVID-19 such as older age, sex, and underlying chronic conditions like obesity, cardiovascular disease, diabetes, and more. Today, Dr. Paul Henning looks at how fitness levels play a role in severe outcomes.

Steve Reeves is widely regarded as the pioneer of the old-school classic physique. Here's a detailed guide on Steeve Reeves' real workout routine and diet plan!

Herschel Walker's widely regarded as one of the all-time greatest college football players. Here's a detailed guide on Herschel Walker's real workout routine and diet plan!

Using a Captain's Chair is a great way to add size and strength to the abs and core. Here's a detailed guide on how to do Captain's Chair leg raises with proper form!

An early morning workout routine is both one of the most difficult habits to create, and one of the most beneficial. Here's a detailed guide on the best early morning workout routine!

Mike Mentzer is one of the most famous bodybuilders in the world. Here's a detailed guide on Milke Mentzer's real workout routine & diet plan!

Greg O’Gallagher is one of the most successful internet personalities in the fitness industry. Here's a detailed guide on Greg O' Gallagher's Kinobody workout routine & diet plan!

Kendall Jenner has become a household name, known for everything from her family (the famous Kardashians) to her looks. Here's a detailed guide on Kendall Jenner's real workout routine and diet plan!

During the early stages of the COVID-19 pandemic, emphasis was placed on the elderly or those with pre-existing health conditions for having a higher risk of contracting and/or dying of COVID-19, but the focus has shifted to men. Today, Dr. Paul Henning looks at the research to learn why men may be more at risk.