The average lifter will be able to deadlift more than they squat. The strength ratio of these two exercises can identify weaknesses and strength imbalances between muscle groups. Here's a detailed guide on how to calculate your ideal deadlift to squat ratio!
'While growing up and reading whatever I could get my hands on to learn about muscle growth; I could remember all the talk and input from so-called “experts” that you need to confuse a muscle for it to grow!' But is it true? In this article Dr. Paul Henning dissects the research to discover the truth.
Known as the king of lifts, the deadlift is a sure-fire way to challenge several major muscle groups that span your entire body. Here's a detailed guide on what muscles are worked when deadlifting!
Over the years there have been many low-carbohydrate and high-fat diet approaches to weight loss such as the ketogenic diet. But much less is known about its affects on muscle mass, until now. In this article, Dr. Paul Henning examines the effects of the keto diet on building and maintaining muscle.
High quality protein is absolutely essential for building lean tissue and promoting recovery from arduous training. But traditionally, higher protein diets have been viewed with a negative connotation and were proposed to cause kidney issues.
Hitting the gym doesn’t automatically guarantee you huge muscles. You have to do the right exercises with enough intensity to damage your muscles and give them enough time to recover and become stronger. Learn about the Best 5-Day Workout Split for Muscle and Strength with this fitness guide!
Frog pumps are a vital addition to any workout, particularly one that targets the glutes. Here's a detailed guide on how to do frog pumps and their variations!
It may seem obvious but working out is vital for maintaining body weight, getting stronger, and being more flexible. There are 4 main types of workouts and here's a detailed guide explaining each of them as well as their benefits!
Chin-ups and pull-ups are great exercises for the back and biceps. While they are quite similar, they do have some subtle differences. Here's a detailed guide on which one is better for you!
It's pretty easy to go overboard during a bulking phase and end up with too much fat gain. Here's a detailed guide on everything you need to know about lean bulking macros!
When it comes to bulking up, figuring out your meal plan isn't as easy as it seems. Here's a detailed guide on what to eat and how much to eat when bulking!
Training basic muscle groups is a very efficient way to build a strong and musclular body. Here's a detailed guide on how to train the 6 major muscle groups!
