Fat Loss

Your chest and back muscles help to make up that desired beach bod many lifters strive for. Here are the 10 best exercises for both!

PiYO combines elements of yoga and pilates into one 60 minute or less workout. Learn more about what it is and how to do it here!

With the sissy squat, you can add some variety to your leg workouts and build more muscle and strength in your quads! Learn more here!

A burpee combines a squat, plank, push-up, and a jump into one movement, so it’s no wonder they recruit so many muscles and are notorious for burning calories!

High-density lipoprotein cholesterol (HDL-C) is a well established marker and mediator of coronary heart disease (CHD), and high levels of HDL-C appear to be protective against CHD. But the question is, can resistance training enhance HDL-C regardless of body weight? In this article, Dr. Paul Henning investigates.

Burning fat is one of those fitness goals that seems to always be on the top of the list for women. Check out the best HIIT exercises for women to burn fat!

When you're on a mission to build a six-pack, waking up every day to bloated abdominal muscles can be the most frustrating thing. Here are 3 simple workouts and mistakes to avoid when fixing bloated abs!

You've probably seen an article that promises to help you lose 20 pounds in a month. Here's a detailed guide with answers to the rapid weight loss you seek.

Soy, as the only complete plant-based protein, holds a unique place in opposition to gold standard set by whey protein. Here's detailed guide on which is better for you, whey or soy protein!

We promise you, physical activity can be entertaining. Staying fit isn’t all about deadlifts and bench presses, as much as we love to educate our audience about those exercises. Read on for 25 fun ways to get a great workout that you can get started on right away!

Personal trainers can be expensive, especially the good ones. This doesn't have to mean you should go without a fantastic workout regiment. Here's a detailed guide on how to build your own workout plan!

CICO stands for “calories in, calories out” and it can be a very effective weight loss program when done correctly. Here's a detailed guide on the CICO diet and how it can be used for weight loss!

According to the World Health Organization, nearly 2 billion adults are overweight and more than 600 million patients are obese. Today more than ever people are looking to strategies such as intermittent fasting as a way to lose weight. But does it really work? Dr. Paul Henning looks at the research to find out.

Time Under Tension (TUT) is an important rule of thumb for muscle hypertrophy. Here's a detailed guide on how to use TUT to get bigger fast!

The bear crawl exercise works the entire body and is often included in boot camp and CrossFit workouts and other high-intensity exercise programs. Here's a detailed guide on how to bear crawls with proper form!