Fat Loss

The push-up is an extremely versatile exercise that builds chest, shoulder, and core strength. Here's a detailed guide on the 10 best push-up variations (from easiest to hardest)!

The Russian twist is a great exercise for developing great core strength. Here's a detailed guide on how to do Russian twists with proper form!

High knees are a great exercise to get your heart pumping and activating your lower body and core muscles. Here's a detailed guide on how to do high knees with proper form!

Burpees are an explosive, fat-blasting, muscle-toning full-body exercise. Here's a detailed guide on the 10 best burpee variations (from easiest to hardest)!

Whey protein has some amazing properties that not only help us maintain lean muscle mass, but also cut extra body fat. Here's a detailed guide on how to use whey protein for weight loss!

Weightlifting and cardio both burn calories, but is one better for fat loss? Read this detailed guide to find out!

Whey protein powder is the most popular protein supplement but people may not be very familiar with it. Here's a detailed guide on what whey protein is and what it does!

Building an impressive pair of calves can be quite the challenge. Here are the 15 best calf exercises for stronger legs!

A gliding disc is a great tool for doing a low-impact full-body workout. Here's a detailed guide on the five best gliding disc workouts!

The sled pull is a great exercise for developing muscular strength, size, and endurance. Here's a detailed guide on how to do sled pulls with proper form!

The box jump is a great exercise for developing lower body strength and endurance. Here's a detailed guide on how to do box jumps with proper form!

Where you place the bar can make a big difference to your squat gains. Here's a detailed guide on where to position the bar when squatting!

Close-grip push-ups are a great way to help build upper body strength. Here's a detailed guide on how to do close-grip push-ups with proper form!

Eggs are a common food consumed by many as a regular component of a high-protein diet. Many people forego eating the egg yolks in an effort to improve their health, but are they missing out on key muscle-building nutrients by doing so? Dr. Paul Henning investigates how eating egg yolks affects muscle protein synthesis.

Low testosterone is accompanied by a whole host of health problems, including an inability to build muscle. Here's a detailed guide on the 10 foods (and food groups) that lower testosterone!