Fat Loss

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How To Do The Farmers Walk (Form & Benefits)

January 14, 2022 10 min read

The farmer's walk is a great for exercising for improving one's overall strength and conditioning. Here's a detailed guide on how to do the farmer's walk with proper form!

How to Do Sled Pushes (Form & Benefits)

January 13, 2022 7 min read

Also known as the prowler sled, the sled push is an excellent exercise for overall conditioning, strength, speed, and burning calories. Here's a detailed guide on how to do sled pushes with proper form!

How To Do Hanging Leg Raises (Form & Benefits)

January 13, 2022 9 min read

The hanging leg raise is a great exercise for building a strong and muscular core. Here's a detailed guide on how to do hanging leg raises with proper form!

10 Best Push Up Variations (from Easiest to Hardest)

January 13, 2022 9 min read

The push-up is an extremely versatile exercise that builds chest, shoulder, and core strength. Here's a detailed guide on the 10 best push-up variations (from easiest to hardest)!

How to Do Russian Twists (Form & Benefits)

January 13, 2022 8 min read

The Russian twist is a great exercise for developing great core strength. Here's a detailed guide on how to do Russian twists with proper form!

How to Do High Knees (Form & Benefits)

January 07, 2022 8 min read

High knees are a great exercise to get your heart pumping and activating your lower body and core muscles. Here's a detailed guide on how to do high knees with proper form!

10 Best Burpee Variations (from Easiest to Hardest)

January 07, 2022 8 min read

Burpees are an explosive, fat-blasting, muscle-toning full-body exercise. Here's a detailed guide on the 10 best burpee variations (from easiest to hardest)!

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Whey Protein for Weight Loss: What You Must Know

January 07, 2022 10 min read

Whey protein has some amazing properties that not only help us maintain lean muscle mass, but also cut extra body fat. Here's a detailed guide on how to use whey protein for weight loss!

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Does Cardio Burn More Fat Than Weightlifting?

January 07, 2022 8 min read

Weightlifting and cardio both burn calories, but is one better for fat loss? Read this detailed guide to find out!

What is Whey Protein & What Does It Do?

December 28, 2021 10 min read

Whey protein powder is the most popular protein supplement but people may not be very familiar with it. Here's a detailed guide on what whey protein is and what it does!

The Best Calf Exercises for Stronger Legs

December 21, 2021 15 min read

Building an impressive pair of calves can be quite the challenge. Here are the 15 best calf exercises for stronger legs!

5 Best Gliding Disc Workouts (Forms & Benefits)

December 13, 2021 9 min read

A gliding disc is a great tool for doing a low-impact full-body workout. Here's a detailed guide on the five best gliding disc workouts!

How To Do Sled Pulls (Form and Benefits)

December 12, 2021 8 min read

The sled pull is a great exercise for developing muscular strength, size, and endurance. Here's a detailed guide on how to do sled pulls with proper form!

How To Do Box Jumps (Form and Benefits)

December 12, 2021 8 min read

The box jump is a great exercise for developing lower body strength and endurance. Here's a detailed guide on how to do box jumps with proper form!

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Where to Position the Bar When Squatting

December 05, 2021 10 min read

Where you place the bar can make a big difference to your squat gains. Here's a detailed guide on where to position the bar when squatting!

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