Cardiovascular Health

The squat is an exercise with many variations, including the simple wall squat, the explosive squat clean, and the amazing front squat. If you don’t already include the front squat in your weekly training program, you need to consider this fantastic muscle-building exercise.

The plant jack began gaining popularity around five years ago when this exercise started hitting the pages of workout magazines everywhere. Learn how to do them with this workout guide!

The Wolverine workout will get you shredded in no time. Learn about the best workouts with this guide!

There are only a couple of not-so-well-known-secrets to becoming a great vegan bodybuilder. Learn more about the biggest vegan-based bodybuilders and their secret to success with this useful guide!

Whether you’re preparing for an upcoming date or just trying to perk up your appearance in general, if you’ve clicked on this article you’re ready for a change. And that’s a great sign!

Many people, from casual gym-goers to elite athletes, consume Gatorade when working out. In theory, the drink allows you to train harder, for longer, by supplying your body with fluids and electrolytes lost through sweat, but does it really work?

Building muscle safely on a vegan diet is easy if you know what you should be eating and what types of workouts are best suited for you. Learn more with this useful guide!

Coenzyme Q10 (CoQ10) is an important compound found in every cell in the body. It is a type of coenzyme, which means that it helps enzymes work more effectively. CoQ10 is mainly located in the membrane of mitochondria, where it is used to make energy, and this new formulation significantly enhances bioavailability.

It’s no secret that Vitamin C helps support your immune system. It’s one of the most proven, powerful, and well-established antioxidants your body and virtually all its cells need to function at its peak. Learn more.

Learning the viking workout routine will leave your muscles pulsating after a long day in the gym. Learn about the best viking workouts with this guide!

Concious calisthenics are a great way to stay in shape and get the workout you need. Learn about the best routines with this guide!

A good high protein vegan option for breakfast will leave you feeling healthy and energized. Learn about the best recipes with this guide!

Every vegan athlete is gonna need protein to keep them energized. Learn about how much they need and some good recipes with this useful guide!

Grip strength is often not at the forefront of a workout routine, but it should definitely be prioritized. Learn about the best workouts with this guide!

You’ve been working hard on your exercise routine. You’ve been eating clean. Now it's time to learn about the best high protein vegan meals. Read on to learn more!