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March 11, 2020 1 min read

Staying hydrated is a major component to not only athletic performance but also your overall health.

It's so important that even mild dehydration can lead to performance declines, rapid heartbeat, dizziness, exhaustion, and even fainting.

Slick marketing has led people to believe the sugar-laden 'sports' drinks you find gas stations and grocery stores are the best way to replace electrolytes lost through vigorous exercise, but nothing could be further from the truth.

In fact, most 'sports drinks' contain as much sugar as a can of soda!

So what to do?

It's easy, all you have to do is replace them with Fruit Punch BCAA's!

Here's what you'll need:

2 scoops of Fruit Punch BCAA's 

2 scoops of ice

Here's what to do:

Step 1: Mix all the ingredients together.

Step 2: Enjoy!

This simple Fruit Punch BCAA recipe is a perfect addition to your routine to stay hydrated when summertime rolls around!

You'll get the same fruity hydration without all the added sugar or the insulin spike that comes with it.