Want to reach new levels of fitness and performance? Here are 5 strategies to boost your fitness routine for increased anaerobic capacity and optimal VO₂ max.
Alzheimer's is a devastating disease that affects millions of people. Recent research has uncovered key nutrients missing from the the brains of patients suffering from it. In this article, Dr. Paul Henning explains the research so you can take steps to protect yourself from future issues.
Rest days are for recovery, and so are protein shakes. Learn how the benefits of protein shakes can aid recovery and prepare your muscles for your next workout.
