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How to Do Jumping Lunges (Form & Benefits)

How to Do Jumping Lunges (Form & Benefits)

December 07, 2022 7 min read

Jumping lunges are great for increasing strength and burning fat. Learn the proper form and technique, to get benefits in a very short amount of time.
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Planet Fitness vs. 24-Hour Fitness (Compared In-Depth)

Planet Fitness vs. 24-Hour Fitness (Compared In-Depth)

December 07, 2022 13 min read

Both Planet Fitness and 24-Hour Fitness are great gym options for different types of gym-goers. Here’s an in-depth comparison to help you pick the best for you.
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The Gut-Muscle Axis and Prevention of Muscle Loss with Aging

The Gut-Muscle Axis and Prevention of Muscle Loss with Aging

December 07, 2022 9 min read

Sarcopenia is an involuntary loss of skeletal muscle mass and strength. It’s considered a multifactorial disease related to aging, chronic inflammation, insufficient nutrition, physical inactivity, and more. In this article, Dr. Paul Henning examines the link between gut health and muscle loss.
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