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Is There A Difference Between Plant Protein Blend vs. Whey for Muscle Recovery?

Is There A Difference Between Plant Protein Blend vs. Whey for Muscle Recovery?

March 14, 2025 5 min read

Maximize muscle growth with the right post-workout protein. Learn from Dr. Paul Henning how plant-based blends compare to whey and what science says about muscle recovery.


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5 Of The Most Useful Supplements For Athletes

5 Of The Most Useful Supplements For Athletes

March 12, 2025 4 min read

No fluff, just proven results. 5 of the best research-backed supplements for muscle growth, strength, endurance, and performance.

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Can Creatine Help Fight Age-Related Bone and Muscle Loss?

Can Creatine Help Fight Age-Related Bone and Muscle Loss?

March 11, 2025 5 min read

Creatine isn’t just for athletes looking for peak performance, now researchers are investigating whether it impacts bone loss too. In this article, Dr. Paul Henning explains the research here.

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