A recent study outlines the effects of spending more than two hours a day on social media for teenagers. In this article Dr. Paul Henning explains what you need to know.
Caffeine is the most widely used psychoactive substance in the world, with roughly 80% of all adults worldwide consuming it daily. But what other effects does it have on our bodies? In this article, Dr. Paul Henning investigates what caffeine really does to our bodies.
Your brain is the control center for your life, so keeping it healthy and sharp is key for longevity. In this article, Dr Paul Henning examines research that suggests the brain is more adaptable than we once thought.
