New research looks at how screen time relates to ADHD symptoms and brain development in kids, and the results are more nuanced than the headlines. Dr Paul Henning has the details here.
Strength training may be the most underused health tool alive and the science backs it up. In this article Dr. Paul investigates why strength training is far more valuable than many people realize.
New research links a common daily habit to sharper memory and lower inflammation in people with atrial fibrillation. Dr. Paul Henning explains what the data shows.
Sleep has wide reaching effects on your health. In this article, Dr. Paul Henning examines the research surrounding sleep and its effects on cardiometabolic health.
Smell is one of the most powerful senses we have. It's so powerful it can transport you back in time to a memory years ago. It may also play a role in how you choose friends. In this article, Dr. Paul Henning investigates the role smell plays in our friendships.
Your blood vessels have a built-in protective layer that controls circulation and prevents clots. When it deteriorates, heart disease risk rises. In this article, Dr. Paul Henning breaks down the science.
Your body runs on a 24-hour rhythm that controls your heart, hormones, and blood pressure. A new study shows one modern habit is disrupting it. In this article, Dr. Paul Henning explains.
Standard depression questionnaires measure mood twice, before and after. Turns out, that misses a big part of the story. Dr. Paul Henning explains what improvements daily mood tracking caught and what caused the improvement that the standard tests missed.
In this article, Dr. Paul Henning investigates how the endocannabinoid system plays a role in obesity, and finds it's more tightly linked than previously thought.
Sarcopenia is bad. Obesity is bad. So just how bad is sarcopenic obesity? In this article, Dr. Paul Henning investigates the combination of muscle loss and fat gain as we age.
Protein for female athletes made simple. In this article, Dr. Paul Henning discusses daily targets, meal timing, and other important points. Learn more here.
Athletes need sharp focus and quick decisions under stress. Mindfulness training strengthens both. In this blog post, Dr. Paul Henning explains how athletes use it to stay mentally sharp.
Exercise changes where your hormones go, not just how much you make. In this article, Dr. Paul Henning investigates why hard workouts improve mood and more. Learn more.
Sleep problems and blood sugar are more connected than most realize. In this article, Dr. Paul Henning breaks down the research and what it means for real sleep health. Learn more here.
In this article, Dr. Paul Henning investigates a recent study where researchers followed a small group of adults through a single week of meditation training. What they discovered after just seven days surprised even the researchers. Learn more...
New research looks at how screen time relates to ADHD symptoms and brain development in kids, and the results are more nuanced than the headlines. Dr Paul Henning has the details here.
