The STEEL Library

Kai Greene is one of the most famous professional bodybuilders and an Arnold Classic winner. Check out this article on Kai Greene's real workout routines and diet plan!

Polycystic ovary syndrome (PCOS) is the most common hormone disorder in women of reproductive age. In this article Dr. Paul Henning looks at the science and outlines steps women can take to improve symptoms and potentially reduce the risk of long-term complications such as type 2 diabetes, heart disease, and much more.

Over the last few years, public and medical opinion towards marijuana has shifted, and it has gained wider acceptance across the board. In this article, Dr. Paul Henning discusses the effects of marijuana on athletic performance, hormones, inflammation, and cardiovascular health.

When people want to improve their health and transform their body, often it's their habitual alcohol intake is the first thing that hinders them. In this article, Dr. Paul Henning addresses the issue of drinking and how it impairs muscle gains. If you truly want to reach your goals, you'll want to read this.

A hard leg workout can leave you sore for days afterwards and just walking can be a challenge. Read this in-depth guide on how to live a normal life after leg day!

Dumbbells are a must-have for setting up a home gym but they usually don't come cheap. Read this in-depth guide to find out how much dumbbells will cost you and how to get the best bang for your buck!

If you’ve spent any time around fitness junkies, chances are that CrossFit has come up at least once. You don't have to go to the gym to do CrossFit. Read this in-depth guide on CrossFit home workouts for beginners!

Stretching is important; warming up is important. There’s no way around it so here's an in-depth guide on 10 dynamic warm up stretches to help you avoid injuries!

Walking is such a fundamental part of our lives that we often forget that it's an exercise that has many benefits. Check out this article on what happens when you walk a mile a day!

Putting “skinny” and “fat” together is an oxymoron. For those of us who may not know what it means, it can be difficult to picture. Here's an in-depth guide on what skinny fat is and how to torch it fast!

When it comes to physiques, no one takes it to the extreme like bodybuilders do. Check out this article on the some of the biggest professional bodybuilders to ever take the stage!

Superheroes are a constant source of inspiration and Chris Pratt playing Star Lord is no different. Check out Chris Pratt's Guardians of the Galaxy workout routine and diet plan!

Jay Cutler is one of the most famous professional bodybuilder and Mr. Olympia winner. Check out this article on Jay Cutler's real workout routine and meal plan!

Lower belly fat is easy to put on and hard to lose. Lifestyle choices like diet and exercise are the main causes of body fat, but it can also stem from your body type and the way you store fat. Read this in-depth guide on how to get rid of lower belly fat fast!

When it comes to brutal, high-rep workouts, and a mind-over-body mentality, not many can stand up to Fletcher. Check out this detailed article on CT Fletcher's real workout routines!