The STEEL Library

Rich Piana's Real Workout Routine & Diet Plan

May 09, 2021 10 min read

Rich Piana was a renowned bodybuilder and a pioneer of many intense workout techniques. Check out this article on Rich Piana's real workout routine and diet plan!

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The ULTIMATE List of Bodyweight Exercises

May 08, 2021 10 min read

There are plenty of ways to build big muscles even if you don’t have access to heavy weights, barbells, or large machines. Here's a detailed guide on the ultimate list of arm exercises!

10 Best Bodyweight Arm Exercises for Getting Shredded

May 08, 2021 10 min read

There are plenty of ways to build killer arms even if you don’t have access to heavy weights, barbells, or large machines. Here's a detailed guide on the 10 best bodyweight arm exercises for getting shredded!

20 Best Partner Exercises - Workout With a Friend

May 08, 2021 10 min read

Having a training partner is a great way to be consistent with your workouts. Here's a detailed guide on 20 best partner exercises so you can have a great workout with your friend!

How Long Should You Hold a Plank For Best Results?

May 08, 2021 9 min read

Planks are great way to build strength, endurance, and a great core. Here's a detailed guide on how long should you hold a plank for best results!

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How Many Push-Ups Should You Be Able to Do?

May 08, 2021 10 min read

Being able to do lots of push-ups is a classic show of strength. Here's a detailed article on how many push-ups one must be able to do!

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Eddie Hall’s Real Workout Routine & Diet Plan

May 08, 2021 9 min read

Before Eddie Hall is one of the most famous World’s Strongest Man competition winners and a multiple weightlifting world records holder. Here's an article on Eddie Hall's real workout routine and diet plan!

Brad Pitt’s Real Workout Routine & Diet Plan

May 08, 2021 9 min read

Brad Pitt is one of the world's most renowned actors. Check out this article on Brad Pitt's real workout routine and diet plan!

Dave Bautista’s Real Workout Routine & Diet Plan

May 08, 2021 9 min read

Dave Batista is one of the most renowned professional wrestlers as well as a famous actor. Check out this article on Dave Bautista’s real workout routine and diet plan!

How to Front Lever: Beginner's Guide with Tips

May 07, 2021 9 min read

Front levers are one of the most difficult isometric exercises that gymnasts and other athletes perform. Here's a detailed beginner's guide full of tips on how to front lever!

Proper Jogging Form: How to Jog Like a Pro

May 07, 2021 9 min read

Want to run like the pros do on your cardio day or as you warm up? Then check out this detailed guide on proper jogging form so you too can jog like a pro!

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5 Bodyweight Exercises for a Killer Hamstring Workout

May 07, 2021 10 min read

There are plenty of ways to build strong hamstrings even if you don’t have access to heavy weights, barbells, or large machines. Here's a detailed guide on the 5 best bodyweight exercises for a killer hamstring workout!

How to Do Burpees: Beginner's Guide with Tips

May 07, 2021 9 min read

Burpees are one of the best calorie-torching full-body exercises you can add to your workout routine. Here's a detailed beginner's guide full of tips on how to do burpees!

7 Bodyweight Bicep Exercises for Shredded Arms

May 07, 2021 10 min read

There are plenty of ways to build killer biceps even if you don’t have access to heavy weights, barbells, or large machines. Here's a detailed guide on the 7 best bodyweight bicep exercises for shredded arms!

Tom Brady's Real Workout Routines & Diet Plan

May 07, 2021 10 min read

Tom Brady is one of the most accomplished quarterbacks in the entire history of the NFL. Check out this article on Tom Brady's real workout routines and diet plan!

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