The STEEL Library

If you want a wide upper back and broader shoulders, lat pulldowns are the way to go. Here's a detailed guide on the 5 best lat pulldown variations you can do at home!

Back extensions are well-known for building low back strength and they can also bolster your leg day and glute routine. Here's a detailed guide on the 7 best back extension variations you can do at home!

There are two types of muscle actions when you lift weights, and both of them involve muscle contraction. But does one build more muscle than the other? In this article, Dr. Paul Henning examines the research and provides insight on how you can be more efficient and effective with your muscle building efforts.

The dumbbell swing is a great exercise for building strength, size, and endurance. Here's a detailed guide on how to do dumbbell swings with proper form!

Your core muscles play a very important role is stabilizing your trunk when exercising. Here's a detailed guide on how to engage your core while working out!

The cable machine is a great for building big and strong shoulders. Here's a detailed guide on the 8 best cable exercises for your shoulders!

The cable machine is a great for building big and strong arms. Here's a detailed guide on the 10 best cable exercises for your arms!

The cable machine offers endless opportunities for training every muscle group in your body. Here's a detailed guide on the 10 best cable exercises for your legs!

Foam rolling exercises for your back can be healing and refreshing. Here's a detailed guide on 7 foam roller back exercises to relieve tension and pain!

The transverse abdominis muscle is located on the interior sides of the abdomen. Read on to find out what the transverse abdominis muscle is, how it functions, and 7 of the best TVA exercises for building a killer core!

The reverse grip EZ bar curl is a great exercise for building big and strong forearms. Here's a detailed guide on how to do reverse grip EZ bar curls with proper form!

Where you place the bar can make a big difference to your squat gains. Here's a detailed guide on where to position the bar when squatting!

The barbell is very effective for building big and strong triceps. Here's a detailed guide on the 10 best barbell tricep exercises for strength!

By choosing to not exercise, not only do we lose muscle mass, strength, functionality, health, but we also gain fat which increases chances at developing many diseases. But there are added benefits to high intensity strength training that many may not know about. In this article, Dr. Paul Henning explains.