The STEEL Library

Are you plagued by neck tension after exercising or working? Break out your foam roller and try the methods from this guide and you will be plagued no more.

Not for the faint of heart, the Bulgarian split squat is a more advanced movement because of the required strength, balance, stability, and range of motion.

There is quite a bit of controversy surrounding the topic of protein such as how much can be utilized and how much is needed for muscle growth. In this article, Dr. Paul Henning looks at the research in an attempt to determine the optimal amount of protein required for continued muscle growth.

The medicine ball push-up is a great exercise to increase upper body size and strength. Here's a detailed guide on how to do medicine ball push-ups with proper form!

If you have spent enough time at the gym, you would have come across isometric exercises like the plank. A linchpin of any gym bro’s exercise routine, planks come tailored in different variations that would make any noob’s head spin. Here's how to incorporate them into your routine!

The hanging leg raise is a great exercise but there will be times when a pull-up bar or captain’s chair aren’t available. Here's a detailed guide on the 10 best hanging leg raise alternative exercises!

The wide grip variation of the barbell curl is great for developing the short head of the biceps. Here's a detailed guide on how to do wide grip barbell curls!

The leaning lateral raise is a great variation of the lateral raise for building big and strong shoulders. Here's a detailed guide on how to do leaning lateral raises with proper form!

A gliding disc is a great tool for doing a low-impact full-body workout. Here's a detailed guide on the five best gliding disc workouts!

Foam rolling is a terrific way to get a spa-quality massage right in the comfort of your own home. Here's a detailed guide on 9 foam roller exercises that relax tension and ease pain!

The bench press is the epitome of upper-body strength equipment and it's a staple in pretty much everyone's workout routine. Here's a detailed guide on the fastest ways to increase your bench press!

If you’re looking for the fastest way to gain lean muscle mass quickly, you will need to have a real nutrition plan that is optimized for bulking. Here's a detailed guide on how many calories you should be eating to build muscle!

Foam rolling is great for reducing tension in the neck muscles. Here's a detailed guide on how to use a foam roller for relieving neck tension!

Foam rolling is great for reducing tension in the shoulder muscles. Here's a detailed guide on how to use a foam roller for shoulder tension!

There's nothing like an excellent old runner's high for your mind and your body, but any runner will tell you that running is one workout that can be tough on your body. Proper maintenance of your body is the best way to ensure that you stay fast and fit for the long term. A foam roller is a great tool to help you keep