The STEEL Library

While magic mushrooms and their psychedelic effects might be what everyone thinks of when “mushroom effects” come up, there are many other benefits that fungi can have on our health. Here's a detailed guide on the 7 benefits of mushroom supplements!

The lat pullover is a great exercise for building wide and strong lats. Here's a detailed guide on how to do lat pullovers!

Flutter kicks are great for developing strength in your core and hip flexors. Here's a detailed guide on how to do flutter kicks with proper form!

The reverse fly is a great exercise for building the upper back and rear deltoids. Here's a detailed guide on how to do the reverse fly with proper form!

The goblet squat is a great exercise for building big and strong legs. Here's a detailed guide on how to do goblet squats with proper form!

High knees are a great exercise to get your heart pumping and activating your lower body and core muscles. Here's a detailed guide on how to do high knees with proper form!

The arm circle is a great exercise for developing your shoulder and upper arm muscles. Here's a detailed guide on how to do arm circles with proper form!

It's undeniable that deadlifts are the king of bodybuilding and strength-training exercises. Here's a detailed guide on the 10 best deadlift variations (from easy to hard)!

The lunge is a great exercise for building big and strong legs. Here's a detailed guide on the 10 best lunge variations (from easiest to hardest)!

The bicep curl is an exercise that never goes out of fashion. Here's a detailed guide on the 10 best bicep curl variations from easy to hard!

Not being able to work out thanks to an injury can be extremely frustrating. Here's a detailed guide on the 10 best seated exercises for when you're injured.

Burpees are an explosive, fat-blasting, muscle-toning full-body exercise. Here's a detailed guide on the 10 best burpee variations (from easiest to hardest)!

The side plank might not look like much but it is one of the most effective low-impact core-strengthening bodyweight exercises. Here's a detailed guide on the 10 side plank variations (from easiest to hardest)!

Protein is the building block of muscles but that doesn't always mean more protein equals bigger muscles. Here's a detailed guide on how much whey protein you should take per day!

Sedentary lifestyles and extended periods spent sitting down weaken the hip flexors and may cause stiffness or tightness. Here's a detailed guide on the 5 stretches to release tight hip flexors!