The STEEL Library

Whey protein has some amazing properties that not only help us maintain lean muscle mass, but also cut extra body fat. Here's a detailed guide on how to use whey protein for weight loss!

Weightlifting and cardio both burn calories, but is one better for fat loss? Read this detailed guide to find out!

If you've ever had tight calves, you know how annoying and sometimes painful it can be when working out or even just walking around. But this simple technique can help alleviate tight calves and unlock untapped strength and mobility in your lower body.

Whey protein powder is the most popular protein supplement but people may not be very familiar with it. Here's a detailed guide on what whey protein is and what it does!

Vegan protein powders are not only popular with vegans and vegetarians but they also offer benefits to everyone else. Here's a detailed guide on what protein powder is and what it does!

Alcohol has been known to interfere with the absorption of several nutrients, but is that all? In this article, Dr. Paul Henning investigates the latest evidence on the role alcohol plays inside our gut and how it interacts with different physiological systems within our body.

Building an impressive pair of calves can be quite the challenge. Here are the 15 best calf exercises for stronger legs!

The hamstrings are an important muscle group for walking, running, and maintaining posture. Located in the back of your thighs, antagonist to the quadriceps, they are a part of the posterior chain. They're responsible for bending at the knee joint and hinging at the hips, movements we likely perform every day, so it sh

Close grip barbell curls are similar to biceps curls, but they require a tighter grip and supinated wrists. Here's how to do them the correct way.

The 5 biggest muscles on your body are the Gluteus Maximus, Quadriceps Femoris, Hamstrings, Latissimus Dorsi, and Pectoralis Major.

The overhead tricep extension helps target all three heads of the tricep, making it one of the most effective tricep exercises.

No matter what your goals may be, the barbell RDL can be a beneficial exercise to implement into your next workout.

The cross-hatched pattern is known as barbell knurling, and its main purpose is to keep the bar from slipping. But did you know there are multiple different kinds of knurling?

A bodyweight exercise you may be familiar with is the triceps dip, but you may not be as familiar with its more advanced brother, the weighted dip.

Mastering the stationary lunge can help improve the other lunge variations and provide benefits that translate to other lifts and everyday life.