The STEEL Library

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Low Impact HIIT Workout For Beginners (10 Minutes)

January 14, 2022 9 min read

HIIT is a great way to stay in shape, but many HIIT exercises involve a lot of impact which can be tough on the joints. Here's a detailed guide on a low impact HIIT workout for beginners that doesn't take more than 10 minutes!

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Time Under Tension 101: How To Get Bigger FAST

January 14, 2022 9 min read

Time Under Tension (TUT) is an important rule of thumb for muscle hypertrophy. Here's a detailed guide on how to use TUT to get bigger fast!

Glute Bridge vs Hip Thrust: What's the Difference?

January 14, 2022 8 min read

Although these terms are often used interchangeably, the glute bridge and hip thrust are two different lower body exercises. Here's a detailed guide on the differences between them!

How to Do Bear Crawls (Form & Benefits)

January 14, 2022 9 min read

The bear crawl exercise works the entire body and is often included in boot camp and CrossFit workouts and other high-intensity exercise programs. Here's a detailed guide on how to bear crawls with proper form!

How To Do Calf Raises (Form & Benefits)

January 14, 2022 10 min read

Calf raises are lower body exercises specially designed to isolate and stimulate the calves. Here's a detailed guide on how to do calf raises with proper form!

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How To Do The Farmers Walk (Form & Benefits)

January 14, 2022 10 min read

The farmer's walk is a great for exercising for improving one's overall strength and conditioning. Here's a detailed guide on how to do the farmer's walk with proper form!

How To Do The Hang Clean (Form & Benefits)

January 14, 2022 10 min read

The hang clean is an explosive form of weightlifting that involves throwing and catching a weighted barbell. Here's a detailed guide on how to do the hang clean with proper form!

How To Do Turkish Get-Ups (Form & Benefits)

January 13, 2022 11 min read

The Turkish get-up is one of the most functional compound exercises out there. Here's a detailed guide on how to do Turkish get-ups with proper form!

How To Do Leg Lifts (Form & Benefits)

January 13, 2022 9 min read

It may look basic but the leg lift is a great exercise for developing a strong core and trimming the waistline. Here's a detailed guide on how to leg lifts with proper form!

How To Do Shoulder Taps (Forms & Benefits)

January 13, 2022 9 min read

The shoulder tap is a great exercise for activating a wide range of muscles in your upper body and posterior chain. Here's a detailed guide on how to shoulder taps with proper form!

10 Best Squat Variations (from Easiest to Hardest)

January 13, 2022 9 min read

The squat is an effective lower-body exercise that works lots of muscle groups. Here's a detailed guide on the 10 best squat variations (from easiest to hardest)!

10 Best Plank Variations (from Easiest to Hardest)

January 13, 2022 8 min read

Planks are an excellent way to tighten your core, slim your abs, and shape your waistline. Here's a detailed guide on the 10 best plan variations (from easiest to hardest)!

How to Do Sled Pushes (Form & Benefits)

January 13, 2022 7 min read

Also known as the prowler sled, the sled push is an excellent exercise for overall conditioning, strength, speed, and burning calories. Here's a detailed guide on how to do sled pushes with proper form!

12 Foods That Are High in Estrogen

January 13, 2022 10 min read

Knowing which foods are high in estrogen can help us make choices for a well-rounded diet that’s balanced and diverse. Here's a detailed guide on 12 foods that are high in estrogen!

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What Causes Low T in Men?

January 13, 2022 10 min read

Finding out the cause of low testosterone is not as simple as it may seem. There are many factors that contribute to low testosterone levels. Here's a detailed guide on what causes low testosterone in men!

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