The STEEL Library

The Zottman curl is a great exercise for developing the biceps and forearms. Here's a detailed guide on how to do Zottman curls with proper form!

The starfish crunch is a great variation of the crunch exercise that really targets your core muscles. Here's a detailed guide on how to do starfish crunches with proper form!

Calf exercises are often overlooked by many weightlifters but training them can lead to plenty of unique benefits. Here's a detailed guide on how to do standing barbell calf raises!

CBD initially drew scientific interest due to its anti-convulsant properties and increasing evidence of other therapeutic effects, but it's effects on athletic performance are not well known. In this article, Dr. Paul Henning takes a look at the available research to determine whether CBD enhances performance or not.

Building a pair of strong and aesthetic calves can be quite the challenge. Here are the 10 best calf exercises for strong, sculpted legs!

Done improperly, warm-ups aren’t worth much, but a dynamic warm-up routine will get your muscles ready for action safely. Read on for a list of the best dynamic warm-up exercises and find out how to include them in your workout plan.

The deadlift is one of the most beneficial but technically challenging lifts out there. Here's a detailed guide on how to deadlift with proper form!

According to the World Health Organization, nearly 2 billion adults are overweight and more than 600 million patients are obese. Today more than ever people are looking to strategies such as intermittent fasting as a way to lose weight. But does it really work? Dr. Paul Henning looks at the research to find out.

Protein is a non-negotiable part of effective post workout nutrition. If you want to build muscle, or at the very least prevent muscle loss, then you need protein. Here's a detailed guide on how much protein should you take per day!

If you want to build a barn door back, dumbbell shrugs are an indispensable part of the routine. Here's a detailed guide on how to do dumbbell shrugs with proper form!

Marijuana has long been used for its beneficial effects on stress, anxiety, and more, however much less is known about its effects on hormones and building muscle. In this article, Dr. Paul Henning breaks down the research to determine whether it is good, bad or neutral for your muscle building efforts.

The mountain climbers is an incredibly intense full-body exercise that requires very little equipment and also has cardio benefits. Here's a detailed guide on how to do mountain climbers with proper form!

The rack pull is a deadlift variation that allows you to increase your pulling strength, get bigger back muscles, and strengthen your hips. Here's a detailed guide on how to do rack pulls with proper form!

The rear delt fly is a great exercise for developing the posterior shoulder muscles. Here's a detailed guide on how to do the rear delt fly with proper form!

Protein is vital for muscle growth, so it makes sense that protein powder supplements are great tools to help maximize gains, aid weight loss, and ensure that you’re hitting your macronutrient goals. Here's a detailed guide on when's the best time to take protein powder!