The STEEL Library

Functional Fitness 101: What It Is & The Best FF Exercises

February 12, 2022 10 min read

Functional fitness is about choosing exercise routines that help you with the movements and activities in your day-to-day life. Here's a detailed guide on the best functional fitness exercises!

How Much Does a Personal Trainer Cost? (It Depends)

February 12, 2022 10 min read

A personal trainer can be an invaluable resource for helping you achieve your fitness goals. Here's a detailed guide on how much personal trainers cost and how to find the right one for you!

5 Circuit Training Workout Routines (for Home & Gym)

February 12, 2022 10 min read

Circuit workouts are one of the most effective ways to both stimulate muscle growth while also challenging cardiovascular fitness. Here's a detailed guide with 5 circuit training workout routines for the home and the gym!

How to Make Your Own Workout Plan (Tips & Exercises)

February 12, 2022 8 min read

Personal trainers can be expensive, especially the good ones. This doesn't have to mean you should go without a fantastic workout regiment. Here's a detailed guide on how to build your own workout plan!

The 10 Best Free Workout Plans You Can Do Right Now

February 12, 2022 15 min read

Finding a workout plan that works for you can be a very grueling task. Here are 10 of the best workout plans you can do for free!

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How To Do Waiter Curls (Forms & Benefits)

February 12, 2022 10 min read

Of all the bicep curl variations, the waiter curl remains a common choice amongst gym veterans. Here's a detailed guide on how to do waiter curls with proper form!

How To Do Smith Machine Squats (Form & Benefits)

February 11, 2022 12 min read

The Smith machine squat is a brilliant alternative for a basic barbell squat. Here's a detailed guide on how to do smith machine squats with proper form!

How to Do Smith Machine Lunges (Form & Benefits)

February 11, 2022 9 min read

The Smith machine lunge is an excellent exercise for isolating the leg muscles. Here's a detailed guide on how to do smith machine lunges with proper form!

How to Do Smith Machine Deadlifts (Form & Benefits)

February 11, 2022 9 min read

If your gym doesn’t have barbells, you can use a Smith machine to do your deadlifts. Here's a detailed guide on how to perform a deadlift on a Smith machine correctly!

How To Do Single Leg Squats (Form & Benefits)

February 11, 2022 11 min read

The single-leg squat a great exercise for targeting your posterior chain muscles and improving overall balance and stability. Here's a detailed guide on how to do single leg squats with proper form!

How to Do Scissors for Ab Strength (Form and Benefits)

February 11, 2022 8 min read

Scissor kicks are one of the most effective and functional core exercises you can do. Here's a detailed guide on how to scissor kicks with proper form!

How To Do Leg Extensions (Proper Form & Benefits)

February 11, 2022 8 min read

Leg extensions are one of those exercises that really isolate your quads and make them bigger. Here's a detailed guide on how to do leg extensions with proper form!

How to Do Lateral Step Ups (Form & Benefits)

February 11, 2022 7 min read

Lateral step ups can offer you many of the same benefits from squats, with a far easier learning curve. Here's a detailed guide on how to do lateral step ups!

How to Do Knee Ups for Ab Strength (Form + Benefits)

February 11, 2022 8 min read

Knee ups really work to strengthen your abdominal muscles and help you get six pack abs. Here's a detailed guide on how to do knee ups for ab strength!

How To Do Dumbbell Kickbacks (Forms & Benefits)

February 11, 2022 12 min read

The dumbbell kickback is a great exercise for building massive triceps. Here's a detailed guide on how to do dumbbell kickbacks with proper form!

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