Nutrition

Protein is the building block of muscles but that doesn't always mean more protein equals bigger muscles. Here's a detailed guide on how much whey protein you should take per day!

Whey protein has some amazing properties that not only help us maintain lean muscle mass, but also cut extra body fat. Here's a detailed guide on how to use whey protein for weight loss!

Whey protein powder is the most popular protein supplement but people may not be very familiar with it. Here's a detailed guide on what whey protein is and what it does!

Vegan protein powders are not only popular with vegans and vegetarians but they also offer benefits to everyone else. Here's a detailed guide on what protein powder is and what it does!

There is quite a bit of controversy surrounding the topic of protein such as how much can be utilized and how much is needed for muscle growth. In this article, Dr. Paul Henning looks at the research in an attempt to determine the optimal amount of protein required for continued muscle growth.

Creatine has been used by athletes since 1835 to increase athletic performance by improving energy supply to muscle tissues. Its main function is to immediately supply energy to tissues with increased energy demands, such as muscle and brain. In this article, Dr. Paul Henning explains its benefits on your brain.

Caffeine is one of the most common ingredients in pre-workout supplements. Here's a detailed guide on how much caffeine is in pre-workout!

While using protein powder for weight or muscle gain is very popular, not many people know it can be used for losing weight as well. Here's a detailed guide on how to use protein powder for weight loss purposes!

Protein powder is by far the most popular supplement when it comes to anyone who’s into fitness. Whether you’re a powerlifter, bodybuilder, or anything in between, it’s likely that you’ve got a few tubs of it sitting in your cupboard. Here's a detailed guide on how long protein powder lasts!

There are many benefits to using a pre-workout supplement but they aren't without their side effects. Here's a detailed guide on benefits and side effects of pre-workout supplements!

No matter what your fitness goals are, taking pre-workout supplements can increase your performance. Here's a detailed guide on pre-workouts and how long they last!

Eggs are a common food consumed by many as a regular component of a high-protein diet. Many people forego eating the egg yolks in an effort to improve their health, but are they missing out on key muscle-building nutrients by doing so? Dr. Paul Henning investigates how eating egg yolks affects muscle protein synthesis.

We are all well aware of the importance of protein intake as a means to help repair, regenerate and build muscle tissue. But do older athletes (35+) require more protein than when they were younger? In this article, Dr. Paul Henning examines the research to provide some insight for your training and nutrition.

Since the outbreak of COVID-19, a large amount of research has quickly identified risk factors for severe COVID-19 such as older age, sex, and underlying chronic conditions like obesity, cardiovascular disease, diabetes, and more. Today, Dr. Paul Henning looks at how fitness levels play a role in severe outcomes.

A quality pre-workout supplement can be an extremely useful tool for any lifter. Here's a detailed guide on how long it takes for a pre-workout to kick in!