Health & Wellness (Health Hacks)

If you’re new to the world of training, chances are you started with a generic workout routine or one that was made for you by a personal trainer. But now you've got some knowledge under your belt and you're ready to design your own program. Learn about the 3-day push/pull/legs workout routine with this guide!

For most, the six-pack is the holy grail of aesthetics and power—and for good reason. There’s maybe no better signifier of strength and commitment to fitness than a core that’s chiseled like a marble statue. Learn about the best dumbbell core exercises for an ab-sculpting workout with this exercise guide!

The lower body contains some of the largest muscles that you have, and so it’s essential that we give these muscle groups the attention that they deserve. Learn about the 5 leg press foot variations to work more leg muscles with this guide!

Brazil: the land of endless beaches, massive carnival festivals, and of course, the Brazilian butt. Learn about the best Brazilian butt lift workouts for women with this exercise guide!

Let’s take a look at the efficacy of various types of alcohol-based hand sanitizers in eliminating bacterial and viral pathogens with the focus on the effectiveness against enveloped viruses, such as SARS-CoV-2.

Pre-workouts are designed to boost energy, increase focus, help you train harder and longer, and power through the toughest workouts. But with so many options to choose from, how do you know which one is best for you? Let this be your guide to get Woke-AF before you hit the gym, work, or school.

Sports performance has become increasingly competitive at the elite and recreational levels, and as such athletes are seeking any advantage they can get over their competitors, often turning to substances banned by the World Anti-Doping Agency (WADA) such as deer antler velvet.

The bench press is a staple of the modern-day workout but it doesn't come without its pitfalls. If you can do this workout correctly, you can get absolutely shredded and that's why we are here to help. Learn how to bench press properly with this guide!

In the eternal struggle to fill up our clothing with more and more muscle mass, it’s often the biceps and the sleeves that take center stage in our training. But the triceps also count. Learn about the 10 best bodyweight tricep exercises for bigger arms with this guide!

The act of rowing has been with us for millennia—whether on raiding Viking ships or winning gold in the Olympics. It also provides a terrific way with which to condition and strengthen our bodies. Learn how to use proper rowing machine form with this guide!

The core is a muscle group that needs no introduction. Even if we’ve only dabbled a tiny bit in working out, we’ve all heard how important it is to have a strong and healthy core. Learn about the best bodyweight core exercises for chiseled abs with this guide!

The seated cable row is one of the best movements you can do if you're aiming towards developing a stronger back. Learn about the proper form, muscles worked, and more with this workout guide!

When it comes to the upper body, sometimes it seems that all roads lead to the bench press, and rightfully so. The bench press is the heaviest lift for your chest muscles, helping you get big pecs while also working your shoulders and triceps. Learn how and why to close grip bench press with this guide!

The core is without a doubt one of the most essential parts of our body when it comes to general fitness and athletics. Learn how to do the side plant and hip lift properly with this workout guide!

The standard deadlift is a juggernaut of an exercise—there’s no arguing that. But just like with all foundational exercises, there’s a million variations of the deadlift that all hit slightly different muscles at slightly different angles. Learn how to do the sumo deadlift properly with this guide!