If you’re selling tickets to the gun show anytime soon, you better make sure that people get their money’s worth. And what’s the best way to do that? Make sure you’ve got some jacked-up biceps. Learn about the difference between chin-ups and curls and which one is better for bicep growth with this fitness guide!
We’ve all seen him. We’ve all wanted to be him. A man with some chains and an airplane, dragging across the tarmac. A bar with so much weight that it’s screaming for mercy being flung into the air. Learn about strongman training and how to prep for competitions with this fitness guide!
The biceps and triceps are amongst the showiest upper body muscles. Most beginner gym-goers want to build up their arms as a priority, and think that training their biceps all-day-everyday is a one-way ticket to the gun show! Learn about why your biceps aren't growing and how to beef them up with this fitness guide!
Deadlifts are essentially the proto-strongman exercise. It works your lower back and blasts some of the largest muscles in your body so effectively that it’s hard to argue against its results. Learn how and why to hook grip when deadlifting with this fitness guide!
The bench press is quite possibly the most recognizable exercise. Everyone in the gym has different goals, some people are there to lose weight, others to get stronger. Learn about the 3-day bench press strength training program with this fitness guide!
Do you ever wonder how your fingers move? When you improve your grip strength, your palms aren’t getting thicker. Nobody is out there looking to get their index finger jacked. Learn how to use lifting straps for 4 different exercises with this fitness guide!
If you’ve just started hitting the gym or if you’ve been trying to get your personal bests up you might have come across the Texas method. It’s touted as an excellent way to crank up your results. Learn about the Texas Method Strength Training Workout with this fitness guide!
Getting shredded is all well and good, but at the end of the day, it’s going to be a strong and healthy base that dictates your fitness. What base might we be talking about? The pelvis. Learn how to fix Anterior Pelvic Tilt in 10 minutes per day with this health guide!
Lower body exercises are too often left out of workout routines by people who prefer strength training for gains in the upper body. Learn about the best exercises for a lower body blasting workout with this guide!
Broad shoulders earn respect no matter who you are. Be that as it may, the deltoids are a muscle group that is sorely taken for granted by many who spend more time on sexier muscle groups such as the abs, core, biceps, or glutes. Learn about the 5 best exercises for growing front and side deltoids with this guide!
Cardio exercises like walking, running, and jogging have tremendous health benefits. They get your heart rate up and can help significantly as part of a weight loss program. Learn about the benefits of incline treadmill walking with this guide!
Every bodybuilding enthusiast needs to be aware of the dumbbell flye. In this simple exercise, the elbow stays at a fixed angle while the hand and arm move through some part of their range of motion. Learn about the dangers of dumbbell flyes and other healthier alternatives with this guide!
Step into any gym nowadays and you’ll be confronted by a huge range of equipment. Learn about whether the rowing machine or treadmill is better and why with this exercise equipment guide!
