Scientific Advisor & Medical Executive
Exercise Sciences · Clinical Research · Human Performance
A decorated military scientist and senior medical executive whose career has centered on one mission: advancing human performance at the highest levels — from elite warfighters to competitive athletes.
BCMAS
Board Certified Medical Affairs Specialist
NRCC
Board Certified Clinical Chemist
CSCS
Certified Strength & Conditioning Specialist
Operational Leadership
Graduate Studies in Strategic Analysis & Command
Dr. Paul Henning is a senior medical and scientific executive with over 22 years of leadership experience spanning laboratory medicine, clinical research, and enterprise healthcare operations within the U.S. Army, federal research institutions, and academic medical centers. The through-line of his military career has been a singular focus: enhancing Warfighter health and performance.
A proven strategist, Dr. Henning has led large cross-functional organizations, directed multimillion-dollar program portfolios, and translated complex biomedical data into actionable intelligence for executive and clinical stakeholders. His work has consistently sat at the intersection of rigorous science and real-world application — from designing performance protocols for elite soldiers to partnering with global life-science companies on diagnostic and therapeutic innovation.
Grounded in kinesiology and exercise physiology, Dr. Henning brings a first-principles approach to human performance science. He understands not just what the research says, but what it means for the athlete, the operator, and the individual who demands more from their body and mind.
Ph.D.
Exercise Sciences / Kinesiology
Florida State University
M.S.
Exercise Science / Kinesiology
Florida State University
B.S.
Exercise Physiology
East Stroudsburg University
If you're waking up frequently in the middle of the night to go pee, it may signal something deeper. In this article, Dr. Paul Henning explains why and when it may be concern.
Musical training is widely known as an effective tool to help keep the brain sharp. Now scientists have found more evidence it can improve your ability to focus, and Dr. Paul Henning will tell you about it in this article.
Mitochondria are often called 'the powerhouse' of the cell, and new research is changing the way scientists think about how light affects mitochondria, and us on a cellular level. In this article, Dr. Paul Henning explains these fascinating findings!
Is high protein dangerous? Dr. Paul Henning explains what the latest science says about safe intake and why older adults need more. Read the full article here.
Alzheimer's is a devastating disease with many contributing factors. But research suggests that living life with a sense of purpose may slow cognitive decline. In this article Dr. Paul Henning explains just how powerful a sense of purpose can be at slowing cognitive decline.
Saunas have been used for centuries for rest, relaxation, and rejuvenation, but modern science is now catching on to the real health benefits. In this article Dr. Paul Henning dives into the real human longevity potential this ancient healing tool provides.
We all know exercise is good for our health, but can it really help our heart stay young? In this article, Dr. Paul Henning breaks down a recent study that shows just how effective intense exercise is, especially in middle age.
New research reveals muscle mass, not just testosterone, affects erectile function. Dr. Paul Henning explains why your muscles matter more than you think.
Two competing systems control your sleep. When they work well you feel great, when they don't you can feel tired but wired. Dr Paul Henning explains it in this article.
With clickbait stories about 'cyanide' in B12 supplements, it's time to address the misinformation. In this article, Dr. Paul Henning dispels the myths using science backed research.
GLP-1 drugs help shed pounds, but often at the cost of critical muscle. In this blog post, Dr. Paul Henning explains why protecting muscle during weight loss isn’t optional.
We're surrounded by junk food on a daily basis and most people have no clue how if affects their brain. In this article, Dr. Paul Henning explains how junk food tricks your brain and changes what you crave.
New research shows probiotics may help reduce negative feelings like stress, anger, and sadness. Researchers asked one simple question that revealed a lot. In this article, Dr. Paul Henning explains the details.
You can spend years eating better, moving more, and taking care of yourself. But there's more to being healthy than that. In this article, Dr. Paul Henning examines research on how important human connection really is.
What influences strength and muscle growth more, training or protein. In this article, Dr. Paul Henning investigates new research that aims to clear up the confusion.