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          September 05, 2019 1 min read

          Explosive movements like plyometrics, sprints, heavy lifts and HIIT routines require a lot of fuel and that means they can drain your power and zap your energy quick.

          That’s why this is so incredible.

          First discovered way back in 1832, it’s one of the safest, reliable, and most effective, and well-researched topics in the game.

          Which is why it’s been trusted by athletes across many sports for years(1).

          It’s tasteless, it’s powerful, and it works quickly. In fact, when first using it most people see improvements in a week or less.

          It helps our bodies produce energy, like a nuclear fusion reaction in every cell in our bodies.

          It improves recovery time between sets which helps you put in more work, generate more power, and perform more reps.

          Benefits include substantial gains in: 

          • - Size
          • - Strength
          • - Speed 
          • - Enhanced recovery 

          And there’s more…

          An abundance of studies has shown it to be effective to fight off age-related muscle loss especially when combined with strength training.

          The International Society of Sports Nutrition says just 3g per day may provide ‘significant health benefits throughout the lifespan'(2).

          Research shows it can double your strength and lean muscle gains when compared to training alone without it(3) with the biggest benefits are shown in the bench press and squats(4).

          If lack of muscle mass is an issue, then you should add it to your daily stack, because it’s especially effective for athletes in strength and power-based sports.

          What is it?

          Find out here.

           

          References:

          (1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5753968/

          (2) https://www.ncbi.nlm.nih.gov/pubmed/28615996

          (3) https://www.ncbi.nlm.nih.gov/pubmed/7778463

          (4) https://www.ncbi.nlm.nih.gov/pubmed/31126306


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