It's not my abs...it's the neck! How many times have you heard or said this when crunches are the talk of the day? You’d be happy to do them if only your neck didn’t feel sorer than your muscles after a workout session. Learn how to do proper crunches with this guide!
When it comes to speed, it’s all in the form. The way you hold your body, how your feet hit the ground, and the way you propel yourself forward all affect the success of your speed. Learn how to sprint properly with this guide!
Unless you're a total beginner, you have already recognized that we’re talking about the toughest bodyweight exercise around - the pull-up. Learn how to avoid common mistakes and harness the perfect pull-up power with this guide!