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Lung Function and Longevity: Is There A Correlation?

Lung Function and Longevity: Is There A Correlation?

February 05, 2023 7 min read

The capacity of our lungs to absorb oxygen is a crucial factor in our overall health and well-being, and research suggests it is also directly linked to our lifespan. In this article, Dr. Paul Henning explains various factors that can negatively impact lung function and what you can do to improve it.
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Improving Athleticism: Building a Strong Foundation for a Life of Movement

Improving Athleticism: Building a Strong Foundation for a Life of Movement

February 03, 2023 5 min read

Five key components of athleticism include body control, agility, balance, coordination, and timing, which are crucial for athletic success and physical fitness. In this article, we outline the importance of each component and 5 exercises for each to improve your athleticism.
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10 Best Gyms in San Diego, California

10 Best Gyms in San Diego, California

January 25, 2023 25 min read

Want to get your fitness journey started in San Diego? You're sure to find the perfect gym for your unique needs in this list of the top 10 gyms in San Diego.

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