Creatine is a fantastic foundational supplement to have in your daily routine. However one of its drawbacks has always been proper absorption. In this article, we investigate the effects that sodium has on creatine absorption and how you can get the most out of your creatine supplementation.
Creatine is a foundational supplement that has many health benefits from muscle growth to brain health. But it is not without misinformation. In this article, Dr,. Paul Henning investigates the myth that creatine causes balding and hair loss and what he discovers may surprise you.
