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Best and Worst Cardio Machines

Best and Worst Cardio Machines

February 20, 2025 5 min read

Looking for the cardio machine that can make all the difference in your fitness journey? Knowing which machines work best will help you train smarter. 

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Body Composition and Exercise Intolerance in Heart Failure

Body Composition and Exercise Intolerance in Heart Failure

February 12, 2025 5 min read

Muscle loss worsens heart failure, cutting strength and endurance. Today Dr. Paul examines the science behind it—and how to fight back before.

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Why do Bodybuilders Dehydrate?

Why do Bodybuilders Dehydrate?

February 07, 2025 6 min read

Learn why bodybuilders dehydrate, the related risks, and how to maintain peak performance beyond the stage.

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