What are muscle recovery supplements?

They are supplements designed to help your muscles recover and refuel from damage done during workouts.

There are many types of recovery supplements from those that help you get better sleep to those that feed your muscles the nutrients necessary for continued growth.

What are the benefits of muscle recovery supplements?

In order for your muscles to grow you need to damage them. The quicker your body can repair the damage the more your muscles will grow.

Athletes using recovery supplements experience reduced muscle soreness, and improved recovery times..

Who should use them?

Everybody can benefit from muscle recovery supplements like BCAA’s, protein, L-carnitine, creatine and more.


Q Will a fat loss supplement work if I don’t change what I eat?

A No. They are designed to be just that, a supplement. They may enhance your body’s ability to burn fat but nothing can take the place of healthy eating and exercise.

Q What is the best time to take a fat loss supplement?

A That depends. If it contains stimulants the best time is take it in the morning so it won’t affect your sleep.

Q Can fat loss supplements interact with medications?

A Maybe. Every fat loss supplement can contain a variety of ingredients so an interaction is possible. That’s why it’s important to consult your doctor if you’re considering taking a fat loss supplement.