The STEEL Library

If you’ve heard the term “bulking,” chances are that you’ve already spent some time around the gym or around people who often frequent it. Here's everything you need to know about dirty bulking versus clean bulking!

Wide hips are a part of many people's ideal body shape. Here's a detailed guide on 10 amazing exercises to get wider hips!

Hyperglycemia (i.e. elevated blood glucose/sugar levels) can have a negative impact on your health affecting everything from your vision to weight to your heart. So it's crucial to understand how to manage it. In this article, Dr. Paul Henning investigates supplements research has shown to improve glucose response.

High Intensity Interval Training: (HIIT) is great for both fat loss and gaining muscle. Here's a detailed guide on how long your HIIT workouts should last!

If done properly, bulking will take your physique to the next level, getting you absolutely jacked. Here's a detailed guide on what bulking is and how to do it safely!

The lateral band walk is a very popular exercise in pro athletics, bodybuilding, and pilates alike. Here's a detailed guide on how to do lateral band walks along with their variations!

Glute bridges can activate your glute muscles to prevent them from being weak after long days at work or remaining sedentary. Here's a detailed guide on how to do glute bridges and its variations!

Muscular endurance has many health benefits and can make you an overall better lifter. Here's a detailed guide on how to improve your muscular endurance!

Silica has many uses but a lot of people don't know that it's also used as a health supplement. Here's a detailed guide on silica as a supplement ingredient!

The hip muscles are one of the most important muscle groups in your entire body. Here's a detailed guide featuring 7 exercises and stretches for hip internal rotation and mobility!

High Intensity Interval Training (HIIT) combines the benefits of strength training and cardio into one efficient and effective workout. Here's a detailed guide on how often you should do HIIT workouts!

Full-body exercises are great for those who are starting their fitness jourey. Here's a detailed guide on the 10 best full-body exercises for beginners!

Losing body fat, enhancing athletic performance and changing body shape are all by-products of optimum health, and optimum health can only be achieved via an optimum approach to nutrition. In this article, Dr. Paul Henning discusses what it takes to create and maintain optimal health with easy-to-follow food choices.

Think that you can't get an effective back workout at home? Think again! Here are the 10 best lat exercises you can do at home!

Fire hydrants strengthen your hip and glute muscles while building a leaner core and improving your wellness. Here's a detailed guide on how to do fire hydrants along with their variations!