The STEEL Library

While the deadlift is a great exercise, it can cause pain for some people. Here's a detailed guide on 10 deadlift alternatives to help you avoid pain!

If you find front squats too difficult many great alternatives for them. Here's a detailed guide on 10 front squat alternatives for lower body strength!

There are many alternate exercises for an overhead press but not all of them are created equal. Here's a detailed list of 7 overhead press altenatives for upper body mass!

Narrow stance squats are a great way to build big leg muscles. Here's a detailed guide on how to do narrow stance squats!

The plate pinch press is a great exercise for building a big chest. Here's a detailed guide on how to do a plate pinch press!

The reverse grip bench press is an underhand grip variation of the regular bench press. Here's a detailed guide on how to do the reverse grip bench press!

The T-bar row is a great exercise but not everyone has a T-bar in their gym. Here are the 10 best T-bar row alternative exercises for strength!

The Z-press is an advanced overhead press variation that builds big shoulders. Here's a detailed guide on how to do the Z-press!

High quality protein is absolutely essential for building lean tissue and promoting recovery from arduous training. But traditionally, higher protein diets have been viewed with a negative connotation and were proposed to cause kidney issues.

Hitting the gym doesn’t automatically guarantee you huge muscles. You have to do the right exercises with enough intensity to damage your muscles and give them enough time to recover and become stronger. Learn about the Best 5-Day Workout Split for Muscle and Strength with this fitness guide!

Part of understanding your body is getting to know your muscle fibers. Here's a detailed guide on slow-twitch versus fast-twitch muscle fibers and how to train them!

Many people want to tone and sculpt their arms but don't want them to look bulky. Here's a detailed guide on how to tone your arms without bulking up!

Face pulls should be a staple of well-rounded upper body training routines. Here's a detailed guide on how to do face pulls and their variations!

Frog pumps are a vital addition to any workout, particularly one that targets the glutes. Here's a detailed guide on how to do frog pumps and their variations!

It may seem obvious but working out is vital for maintaining body weight, getting stronger, and being more flexible. There are 4 main types of workouts and here's a detailed guide explaining each of them as well as their benefits!