The STEEL Library

Anyone who has ever had sciatica before understands how debilitatingly painful it can be. Thankfully, sciatica is treatable with specific exercises. Here are the 5 best exercises for sciatica pain relief!

Is your current ab workout not giving you the results you want? Are you putting in the work to get a six-pack but can't seem to get it? If this sounds like you, you need to add our top 5 weighted ab exercises to your abs workout!

Sylvester Stallone has been a film icon for nearly fifty years and he's built and maintained a very impressive physique. Here's a detailed guide on Sylvester Stallone's supplement stack!

Just about every lifter's dream is to get that perfect, V-shaped back. Here are the 10 best upper back exercises for size and strength!

Every year, about 1 in 3 people experience neck pain. Neck pain is particularly frustrating for everyday gym-goers like you because it can keep you out of the gym for days on end. Here are the best neck stretches and exercies for pain relief!

Dumbbells are great for getting absolutely jacked or boosting your muscular endurance. Here's a detailed guide on what weight dumbbells you should use!

Medicine balls are an insanely useful tool for a killer workout. Here's a detailed guide on what weight medicine ball you should use!

Want to build a stronger body, prevent pain and injuries, and improve posture all at once? If so, then you need to start strengthening your hip muscles! Here are the 10 best exercises hip strengthening exercises for home workouts!

Everybody has morning routines, but most people don’t think about them at all and it’s a shame. Because your morning routine is the cornerstone of your success. Read more...

In order to gain muscle, it’s imperative that we repeatedly attain an anabolic response to our training and nutrition. New research suggests that a specific combination of nutrients dramatically increases anabolic response following training. In this article, Dr. Paul Henning dissects the research to learn more.

Full-body workouts are fantastic for targeting all the muscle groups in your body at one time. They’re a big time saver and can also help prevent overtraining. Here's a detailed guide on the best full-body workout for strength and size!

One of the most common reasons for hitting the gym is wanting to lose weight. The beauty of achieving that goal is that you’re not going to need any sort of special equipment if you know what you’re doing. Here are the 10 best bodyweight exercises for weight loss!

If you Google the term "weight loss" more than 3 billion results return in a matter of seconds. While there's a lot of weight loss information out there, what's the best of it? To clear the air, we are sharing our top 10 calorie-burning exercises for extreme body fat loss!

Well known for his long NFL career with the New England Patriots and then the Tampa Bay Buccaneers, Tom Brady is a legend in his own right. Here's a detailed article on Tom Brady's supplement stack!

A gym membership is one of the best investments you can make in yourself. It's hard to put a price on your health. At the same time, at what point is a gym membership too costly? Here's a detailed guide on the average cost of a gym membership!