The STEEL Library

The snatch grip deadlift is a great variation of the conventional deadlift. Here's a detailed guide on how to do the snatch grip deadlift!

The ubiquity of the deadlift has led to many variations of the exercise. The Romanian deadlift is one such variation and its just as beneficial as the conventional deadlift. Here's a detailed guide explaining the difference between the deadlift and the Romanian deadlift.

There are few exercises that are as useful and beneficial as he squat. It trains many muscle groups and helps you out both in the gym and outside of it. But if it's that good should you be squatting daily? Here's a detailed guide explaining the pros and cons of squatting every day!

Knowing how to properly bench press can be quite difficult for the average lifter, but there are many variations and alternatives that can still give you a killer chest session. Here are 10 bench press alternatives for upper body strength!

A simple way to improve squat form and reduce injury risk to use a a safety squat bar (SSB) instead of a conventional straight barbell. Here's a detailed buyer's guide featuring the top 5 safety squat bars!

'While growing up and reading whatever I could get my hands on to learn about muscle growth; I could remember all the talk and input from so-called “experts” that you need to confuse a muscle for it to grow!' But is it true? In this article Dr. Paul Henning dissects the research to discover the truth.

Known as the king of lifts, the deadlift is a sure-fire way to challenge several major muscle groups that span your entire body. Here's a detailed guide on what muscles are worked when deadlifting!

The hack squat and the leg press are excellent exercises to build big and strong leg muscles. Here's a detailed on the differences between the hack squat and leg press along with their pros and cons.

The bench press is a standard part of every powerlifter’s, bodybuilder’s, and weightlifter’s program, and is one of the most important lifts in competitions and meets. Here's a detailed guide full of tips on how to bench press like a powerlifter.

Over the years there have been many low-carbohydrate and high-fat diet approaches to weight loss such as the ketogenic diet. But much less is known about its affects on muscle mass, until now. In this article, Dr. Paul Henning examines the effects of the keto diet on building and maintaining muscle.

Knee wraps have several benefits, including reducing knee pain, helping you lift more weight, and increasing the power of your squats. Here's a detailed buyer's guide featuring out top picks for knee wraps!

Not only are hip thrusts a great lower body exercise, they also have many variations. Here's a detailed list of 7 hip thrust alternatives for toning and strengthening the lower body!

Are you a little skeptical about ammonia? You won’t be for much longer! Here's a detailed guide on everything you need to know about sniffing it for improved exercise performance!

If your hip bones hurt when you're doing hip thrusts, you may need a good hip thrust pad. Here's a detailed buying guide featuring our top picks for hip thrust pads!

Most people think squats are a glute exercise but their muscle activation goes way beyond that. Here's a detailed guide on what muscles are worked when squatting!