The STEEL Library

Wielding a lightsaber is hard work, and yet actress Daisy Ridley makes it look easy as Jedi Master Rey Skywalker. Here's a detailed article on Daisy Ridley's Star Wars workout routine and diet plan!

The bench press is an effective compound exercise that hits many upper body muscles. Here's a detailed guide on what muscles are targeted by bench pressing!

Many experienced powerlifters can lift more during a rounded back deadlift. But does that mean it's right for you? Here's a detailed guide on whether you should do rounded back deadlifts or not!

A deadlift slipper is a very minimalist shoe that lack things like laces and proper ankle support. Here's a detailed guide on whether you should use deadlift slippers or not!

The suicide grip is a contentious issue in powerlifting and bodybuilding. Here's a detailed guide on why you should avoid the suicide grip when bench pressing!

Being a United States Marine requires more than just a love for your country. It also requires strength that only comes with hard work, an unwavering commitment, and an organized exercise plan. Here's a Marine workout routine for well-rounded strength!

Strength standards are simply strength benchmarks for different exercises based on your body weight and sex. Here's a detailed guide explaining strength standards!

You’ve heard the term dozens of times, maybe you’ve even used the term yourself. But do you actually know what powerlifting is? Here's a detailed beginner's guide to powerlifting!

The Cossack squat works each leg unilaterally as you alternate sides throughout the reps, making it a great leg exercise. Here's a detailed guide on how to do cossack squats with proper form!

If you’re someone who loves bench pressing and is looking to perfect your technique or work on other areas to help get your max up, the floor press is something you should include in your workout routine. Here's a detailed guide on how to do a barbell floor press with proper form!

Warming up the right way is crucial for maximimum gains and avoiding injuries. Here's a detailed guide on the best way to warm up for bench pressing!

When it comes to maximizing bench press gains, there’s no better variation than the wide grip bench press. Here's a detailed guide on how to do a wide grip bench press with proper form!

While Jungkook's music has certainly made him a star, his physique has fitness-lovers interested in his trending workout routine as well. Here's a detailed guide on Jungkook's workout routine and diet plan!

Grip strength or the forearm muscles are possibly one of the most overlooked or forgotten muscle groups in your body. Here's a detailed guide on how to use a grip strengthener for killer results!

Cable crunches are a great exercise for your core. In this article, we’ll look at some of the best ways of doing cable crunches and how to get the most benefit from them!