Nutrition

Steve Cook is a lifestyle brand, a fitness coach, and a two-time top ten Mr. Olympia finisher. Check out this detailed article on Steve Cook's workout routines and diet plans!

Whether you are a newbie or a long-time fitness enthusiast, you probably think of a barbell when you heard the words bench press. But what if you don't have a bench or a barbell? Read this in-depth guide on how to do the standing chest press with proper form!

Simeon Panda is a pro bodybuilder, sports model, and owner of a successful sportswear brand. Check out this in-depth article on Simeon Panda's workout routine and meal plan!

Easily one of the most surprising transformations in the history of Hollywood was Kumail Nanjiani’s. It was like he disappeared one day, and came back later as one of the most shredded dudes in showbusiness. Check out this detailed article on Kumail Nanjiani’s real workout and diet plan!

Tom Hardy in The Dark Knight Rises is pretty much unrecognizable because he went through an incredibly dramatic physical transformation to play the role of Bane. Check out this detailed article on Tom Hardy's Bane workout routine and diet plan!

There’s nothing like kicking back at the pool after a long week. It’s the quintessential kickback spot. It’s where everybody wants to be during the summer, it’s what you’ve spent all spring working on your beach bod for. Check out this list of the 8 best gyms with pools, saunas, and hot tubs!

Leg curls are effective for building strength in the calves and hamstrings but not everyone has access to leg curl machine. Check out this detailed guide on 10 leg curl alternative exercises that are home and gym friendly!

Are any set measurements for the ideal male body going to come anywhere close to reality? Read this detailed article to figure out the ideal body measurements for an adult male!

If you’re after Baywatch abs, it’s no secret that crunches won’t cover it. You’ve got to blast your core and keep your entire body engaged when you’re shooting for a six-pack. Learn about the killer ab wheel workout and 10 effective exercises with this fitness guide!

There is no debating the important role that protein plays in our health and body transformations. We hear from many sources that we should be consuming more protein to gain muscle and even aid in weight loss, but how much do we really need and does eating too much protein cause kidney damage? Find out more here.

Need some help hitting your weight loss goals? These gym memes are sure to get your blood pumping. Take some of the heat out off your sweaty gym sessions and shed some tears of laughter instead with this expertly curated list of memes!

A huge back means probably you have cut arms, a ripped chest and a 6 pack to be proud of. So what's stopping you from showing some extra love to the back side of your body! Find out more in this fitness guide!

It's almost summer somewhere and that means arms, or more specifically, biceps! Incline curls are some of the most effective ways to make your grow, fast! Find out more in this fitness guide!

Broad shoulders are one of the most aesthetically important things on a guy. It means power and exudes confidence. So here are the top 5 BEST ways to train and condition your side delts. Read more in this fitness guide!

The only rule of building muscle is- Leave no-one behind! Or no muscle group that is. It's common, and can lead to serious injury. Shoulders are visually impressive, but you should not forgo your rear delt and posterior muscles. Find out more in this fitness guide!