Nutrition

The legs are some of the biggest muscles of the body and yet they're often neglected in people's training routines. Read this in-depth guide to learn what is leg day and why do people skip it!

Even though the scale is probably the most common way to track one's weight, it's not always accurate. Read this in-depth guide to learn how you can weight yourself without a scale!

Dumbbells can be used to build muscle just as effectively as any other piece of training equipment. Read this guide to learn 11 effective tricep exercises using only dumbbells!

An easy way to add weight to your home exercise routine is to purchase a body bar. Read this in-depth guide to learn the 10 best weighted body bar exercises for home workouts!

Dips are a great exercise to develop strong and balanced chest muscles. But don't worry if you're not strong enough to do them. Here's an in-depth guide on 10 dips alternative exercises for upper body power!

Your shoulders are some of the hardest-working muscles and you have to focus on them for a strong upper body. Read this in-depth guide to learn the top 8 compound exercises for shoulder strength!

Don't make the mistake of skipping leg day when you're chasing gains. Read this in-depth guide for the 10 best dumbbell leg exercises for a killer leg workout!

When you’re chasing ab strength, it’s easy to fall for the cult of crunches. But the road to a rock-hard core is both more complex and a whole lot more interesting than you’ve been told. Read this in-depth guide to learn the top 5 compound excersise from abdominal strength!

It's hard to use the cable crossover machine in a busy gym. Read this in-depth guide on the 7 best cable crossover alternatives for strength!

The glute ham raise (GHR) does what it says on the tin - it’s an incredibly effective way to grow your upper legs and build buns of steel. But the GHR machine is a bulky and expensive. Read this guide to learn the 7 best glute ham raise alternative exercises!

Between 2013 and 2020, Michael B Jordan became one of the most well-known paragons of muscle and form. He literally became the modern-day Adonis, and he makes it look easy. Check out this article on Michael B Jordan's workout routine and diet plan!

Dorian Yates is widely regarded as one of the best professional bodybuilders of all time. Check out this detailed article on Dorian Yates' real workout routines!

Phil Heath is one of the most prominent bodybuilders of the current era. Check out this detailed article on Phil Heath's real workout routines and diet plan!

Stallone is one of the greatest action heroes in American cinema. Check out this detailed article on Sylvester Stallone's workout routine and diet plan!