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Nutrition

The Science of Steel By Dr. Paul
Cardiovascular Health
Fat Loss
Health & Wellness (Health Hacks)
Muscle Building
Nutrition
Recipes

Proper Swimming Form: How to Swim Like a Pro

May 07, 2021 10 min read

Swimming is a great low-impact exercise that burns fat and helps tone muscles. Here's a detailed guide on proper swimming form so you can learn to swim like a pro!
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Cristiano Ronaldo's Real Workout Routine & Diet Plan

May 07, 2021 10 min read

Cristiano Ronaldo is one of the world's most famous soccer players. Here's a detailed article on Cristiano Ronaldo's real workout routine and diet plan!
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Knuckle (Flat) Push-Ups: Proper Form, Benefits & Risks

May 07, 2021 9 min read

Knuckle push-ups have many advantages over regular push-ups. Read this to learn how to do knuckle push-ups with proper form as well as their benefits and risks!
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How to Do Trunk (Standing) Twists With Proper Form

May 07, 2021 9 min read

Trunk twists are a great exercise because they train your core, improve flexibility, and require little to no equipment. Here's a detaile guide on how to do standing trunk twists with proper form!
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The Best Aesthetic Physique Training Program

May 07, 2021 8 min read

With the right mentality, dedication, and training program, you can achieve an aesthetic physique. Here's a detailed article on the best aesthetic physique training program!
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How Much Should You Be Able to Squat?

May 07, 2021 9 min read

The squat is widely regarded as one of the best exercises for strength, conditioning, mobility, and flexibility. Here's a detailed guide on how much should you be able to squat!
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Calum Von Moger's Real Workout Routines & Diet

May 05, 2021 8 min read

Calum Von Moger is a 3X Mr. Universe winner and fitness model. Check out this article on Calum Von Moger's real workout routines and diet plan!
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Maggie Q's Real Diet Plan & Workout Routine

May 05, 2021 10 min read

Maggie Q is one of the most renowned action stars who does her own stunts. Check out this article on Maggie Q's real workout routine and diet plan!
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Bradley Martyn's Real Workout Routine & Diet Plan

May 05, 2021 10 min read

Bradley Martyn is a fitness model and bodybuilder. Check out this article on Bradley Martyn's real workout routine and diet plan!
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Ulisses Jr's Real Workout Routine & Diet Plan

May 05, 2021 10 min read

With a fan base of more than 9.5 million followers, Ulisses Jr. is a fitness model and bodybuilder best known for winning multiple Musclemania competitions. Check out this article on Ulisses Jr.'s real workout routine and diet plan!
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Vin Diesel's Real Workout Routine & Diet Plan

May 04, 2021 10 min read

One of the most recognizable faces in Hollywood, Vin Diesel has kept up an amazing physique throughout the decades, seemingly not aging one bit. Check out this article on Vin Diesel's real workout routine and diet plan!
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Terry Crews Real Workout Routines & Diet Plan

May 03, 2021 10 min read

When it comes to charisma, comedy, and a ripped physique, there are very few that can hold a handle to Terry Crews. Check out this article on Terry Crews' real workout routines and diet plan!
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Lazar Angelov's Real Workout Routines & Diet Plan

May 03, 2021 10 min read

Hailing from Bulgaria, Lazar Angelov played played basketball in his youth, but now is known more for his shredded abs as a fitness model and bodybuilder. Check out this article on Lazar Angelov's real workout routines and diet plan!
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Kai Green's Real Workout Routines & Diet Plan

May 03, 2021 10 min read

Kai Greene is one of the most famous professional bodybuilders and an Arnold Classic winner. Check out this article on Kai Greene's real workout routines and diet plan!
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Exercise, Nutrition & Supplementation to Manage Polycystic Ovary Syndrome (PCOS)

April 28, 2021 14 min read

Polycystic ovary syndrome (PCOS) is the most common hormone disorder in women of reproductive age. In this article Dr. Paul Henning looks at the science and outlines steps women can take to improve symptoms and potentially reduce the risk of long-term complications such as type 2 diabetes, heart disease, and much more.
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