Fat Loss

Full-body exercises are great for those who are starting their fitness jourey. Here's a detailed guide on the 10 best full-body exercises for beginners!

Losing body fat, enhancing athletic performance and changing body shape are all by-products of optimum health, and optimum health can only be achieved via an optimum approach to nutrition. In this article, Dr. Paul Henning discusses what it takes to create and maintain optimal health with easy-to-follow food choices.

Think that you can't get an effective back workout at home? Think again! Here are the 10 best lat exercises you can do at home!

When it comes to the most aesthetic muscles on the human body, it’s hard to compete with the stomach muscles. Here are the 15 best stomach exercises for hard and chiseled abs!

HIIT is great for getting results without having to spend too much time in the gym. Here's a detailed guide on how long your HIIT workouts should be for best results!

Mini-bands are great for switching up your workout routine. Here's a detailed guide with 7 mini-band exercises for a killer full body workout!

High-intensity interval training, or HIIT for short, is a fan-favorite in the fitness community. Here's a detailed guide on the 10 best HIIT exercises for beginners!

Bodyweight training can be very effective for building strength, endurance, and fat loss. Here are the 12 best HIIT exercises that require no equipment!

Are you a guy who is dealing with embarrassing love handles? Are you tired of feeling horrible about your abdominal fat and want to get rid of it fast? If so, then we have the solution! We are sharing our top 5 exercises for getting rid of love handles. Each exercise was picked because it specifically targets the abdom

Battle ropes: perhaps one of the most misunderstood and underrated fitness tools. Here's a detailed guide on what size battle ropes you should get!

Amino acids are the building blocks of protein and muscle, but not all amino acids are the same. There's a total of 22 amino acids, 9 of which are 'essential'...read more

ELEVATE YOUR BASELINE PUMP - ‘It’s been 3 weeks and this stuff makes me feel like lifting a car’

If you're ready to elevate your baseline pump and take your strength and muscle game to the next level, you can get 'greatness in a bottle' here.

Is your current ab workout not giving you the results you want? Are you putting in the work to get a six-pack but can't seem to get it? If this sounds like you, you need to add our top 5 weighted ab exercises to your abs workout!

Sylvester Stallone has been a film icon for nearly fifty years and he's built and maintained a very impressive physique. Here's a detailed guide on Sylvester Stallone's supplement stack!

Just about every lifter's dream is to get that perfect, V-shaped back. Here are the 10 best upper back exercises for size and strength!