Scientific Advisor & Medical Executive

Paul Henning Ph.D., BCMAS, CSCS

Exercise Sciences · Clinical Research · Human Performance

A decorated military scientist and senior medical executive whose career has centered on one mission: advancing human performance at the highest levels — from elite warfighters to competitive athletes.

22+ Years of Leadership

20+ Peer-Reviewed Publications

3 Advanced Degrees

BCMAS

Board Certified Medical Affairs Specialist

NRCC

Board Certified Clinical Chemist

CSCS

Certified Strength & Conditioning Specialist

Operational Leadership

Graduate Studies in Strategic Analysis & Command

About Dr. Henning

Dr. Paul Henning is a senior medical and scientific executive with over 22 years of leadership experience spanning laboratory medicine, clinical research, and enterprise healthcare operations within the U.S. Army, federal research institutions, and academic medical centers. The through-line of his military career has been a singular focus: enhancing Warfighter health and performance.

A proven strategist, Dr. Henning has led large cross-functional organizations, directed multimillion-dollar program portfolios, and translated complex biomedical data into actionable intelligence for executive and clinical stakeholders. His work has consistently sat at the intersection of rigorous science and real-world application — from designing performance protocols for elite soldiers to partnering with global life-science companies on diagnostic and therapeutic innovation.

Grounded in kinesiology and exercise physiology, Dr. Henning brings a first-principles approach to human performance science. He understands not just what the research says, but what it means for the athlete, the operator, and the individual who demands more from their body and mind.

Education

Ph.D.

Exercise Sciences / Kinesiology

Florida State University

M.S.

Exercise Science / Kinesiology

Florida State University

B.S.

Exercise Physiology

East Stroudsburg University

Dr. Paul Henning

New Evidence Explains Why The Brain Is Such A Fuel Guzzler

June 26, 2022 4 min read

Your brain consumes a lot of energy. In fact, the brain consumes approximately 20% of the body’s fuel intake but represents only about 2 to 2.5% of the mass. And now there is research that may explain this extreme energy consumption. Dr. Paul Henning explains more in this article.

Why Low Protein Diets May Not Be Right for Kidney Disease

May 15, 2022 6 min read

Despite the proposed benefits of consuming a higher-protein diet to preserve muscle mass or promote muscle growth, higher-protein diets are often discouraged because of potential negative effects on kidney function. But is that really the case? In this article, Dr. Paul Henning investigates to get closer to the truth.

How Human Growth Hormones May Impact Colds & COVID-19

May 03, 2022 6 min read

Many factors determine your body's ability to fight off invaders and remain healthy against the onslaught of pathogens we face each day. In this article, Dr. Paul Henning examines the available research as it relates to the impact that declining levels of growth hormone may have on your immune system.

How Do Testosterone Levels Impact Women?

April 17, 2022 5 min read

Testosterone has multiple functions on the overall health of women. And although not in the same quantity as men, women also produce testosterone in their ovaries and adrenal glands. In this article, Dr. Paul Henning discusses the impact that testosterone has on women's bodies.

How The Keto Diet Impacts Testosterone & Cortisol

April 11, 2022 7 min read

The keto diet has become increasingly popular among men looking to lose weight, but at what cost? In this article, Dr. Paul Henning looks at the keto diet and how it affects testosterone (the 'male' hormone) and cortisol (the stress hormone) in men.

What is Skeletal Muscle & How Does It Impact Your Health

March 28, 2022 8 min read

Skeletal muscle is one of the most dynamic tissues of the human body and comprises approximately 40% of total body weight. But many people don't know how it impacts their health. In this article, Dr. Paul Henning explains it's functions and the impact that it has on your overall health.

Why Do People Get Seasonal Depression in Spring?

March 20, 2022 7 min read

While winter is often associated with seasonal affective disorder, many people experience mood changes that begin in spring and persist into summer. Some people refer to this type of depression as 'reverse seasonal affective disorder'. In this article, Dr. Paul Henning provides tips how to mitigate these effects.

How Exercise Impacts the Endocannabinoid System

March 14, 2022 7 min read

The endocannabinoid system plays a role in regulating a range of bodily functions including: appetite, memory, mood and sleep and is active in your body even if you don’t use cannabis. In this article, Dr. Paul Henning examines the research to determine how exercise affects this important system.

Breathing to Relieve Stress - How It Works & Exercises to Try

February 28, 2022 8 min read

Stress is like a wrecking ball to your life. It affects your hormones, your mood, weight gain, and much more. But there are simple breathing techniques you can do to bring your body back into balance quickly. Dr. Paul Henning explains these simple techniques including one used by Navy SEALS to reel in stress under harsh conditions.

The Relationship Between Gut Microbiome & Exercise

February 13, 2022 10 min read

Science has only recently begun to appreciate the human gut as a complex ecosystem of bacteria, archaea, eukaryotes, and viruses that are imperative to human health. We know food plays a big role in how it functions, but what about exercise? Today, Dr. Paul Henning examines the link between exercise and gut health.

CBD & Exercise: Should You Take CBD Before and/or After Workouts?

February 06, 2022 13 min read

CBD initially drew scientific interest due to its anti-convulsant properties and increasing evidence of other therapeutic effects, but it's effects on athletic performance are not well known. In this article, Dr. Paul Henning takes a look at the available research to determine whether CBD enhances performance or not.

Does Intermittent Fasting Really Work?

January 21, 2022 6 min read

According to the World Health Organization, nearly 2 billion adults are overweight and more than 600 million patients are obese. Today more than ever people are looking to strategies such as intermittent fasting as a way to lose weight. But does it really work? Dr. Paul Henning looks at the research to find out.

Marijuana & Bodybuilding: How Weed Impacts Your Gym Results

January 14, 2022 12 min read

Marijuana has long been used for its beneficial effects on stress, anxiety, and more, however much less is known about its effects on hormones and building muscle. In this article, Dr. Paul Henning breaks down the research to determine whether it is good, bad or neutral for your muscle building efforts.

How Does Alcohol Affect Your Gut?

December 22, 2021 10 min read

Alcohol has been known to interfere with the absorption of several nutrients, but is that all? In this article, Dr. Paul Henning investigates the latest evidence on the role alcohol plays inside our gut and how it interacts with different physiological systems within our body.

How Much Protein Can Your Body Absorb?

December 16, 2021 6 min read

There is quite a bit of controversy surrounding the topic of protein such as how much can be utilized and how much is needed for muscle growth. In this article, Dr. Paul Henning looks at the research in an attempt to determine the optimal amount of protein required for continued muscle growth.

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Paul Henning Ph.D., BCMAS, CSCS

About Dr. Henning

Education