Cardiovascular Health

If you're in the gym and you're breaking a sweat, you need a gym bag! Its not your home, and personal hygiene and good manner really count. Whats more when you are prepared you can push yourself to the limits, and train harder than ever before. Find out what your 12 workout essentials should be in this fitness guide!

Runners are not looking to make jaw-dropping gains, yet strength for injury prevention and increased speed is imperative. Find out the 10 best strength building exercises in this fitness guide!

How about thinking not about what to eat, but when? This is the most simplistic description of fasting diets, give your metabolism 12+ hours break, and from then on its up to you! Sounds easy? Yes and actually this can be an extremely effective diet- Find out more in this health guide!

Mark Wahlberg, Marky Mark, and now Muscle Mark. How has he maintained such an impressive physique for decades? Well people ask and he is more than happy to give us the details, although replicating them may not be so easy, Read more here!

Too many varables can make you feel out of control and unmotivated at the gym. I want a direct ticket to ripped muscles and endurance, please! There is so much conflicting informaion out there, so follow this guide in order to have the most linear assent to your body goals possible!

You want to get stronger. You want your muscles to grow, and you want your body to run as efficiently as possible. You want that now..NOW! But how should you now when to give each part of your hard working bod a break? Find out more in this fitness guide!

Rest days are not regress days, they play an integral role in recovery and muscle growth! Refuel, refresh and read this article on ways you can max up your rest days and make the most of time out of the gym!

Kickboxing is a high intensity, highly skilled display of peak physical performance, mental and physical.With a wide range of movements, and the ability to do it almost anywhere, is a fantastic activity for people looking to get toned and ready for beach season. Find out more in this fitness guide!

Travel is one of the most exciting things a person can do. The freedom and excitment of being in a new place you will remeber for life. And what can only make that feeling better, is working up a sweat in your hotel room, no fuss, and then enjoying those endorphins all day log. Find out more in this fitness guide here!

We all love the gym. We love how the gym makes us feel, and we love working out with like-minded people. Don't mess up the temple of fitness that we ALL enjoy- read these 15 mistakes to avoid in this fitness gym guide!

Because it’s highly toxic to the human body and everyone is exposed to it. It’s been used to fix people’s teeth for 150 years, many health professionals warning us about its dangers since the 1800's. This sinister toxin can cross the blood-brain barrier, which means your brain is at risk. Here's what you need to know.

When was the last time you touched your toes? If you can’t remember then this is for you! Because what you’re going to learn can change your life in so many positive ways you’ll wonder why you didn’t start sooner, especially if your job requires you sit for long periods of time.

First summited by Sir Edmund Hillary and Sherpa Tenzing Norgay on May 29, 1953, the peak of Mount Everest stands more than 29,000 feet above sea level. It’s widely recognized as a symbol of the pinnacle of strength and intestinal fortitude of the human spirit, and also the depths of human tragedy and failure.

Chest workouts are great for building big pecs and a strong core. Learn about the best chest superset workouts for men who want bigger pecs with this workout guide!

Workout programs come a dime a dozen. There’s a routine for every goal, every body type, and every level of experience. And if you’re not satisfied with what’s out there, you can always create your own (if you know what you’re doing). This is what a user by the name of “Coolcicada” did on the bodybuilding.com forums se