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July 15, 2021 2 min read

Everybody has morning routines,

But most people don’t think about them at all…

…and it’s a shame.

Because your morning routine is the cornerstone of your success. 

And it’s all in the details…

The Navy SEALS do this every morning.

and doing this ‘little thing’ for 30 minutes every day virtually guarantees better health.

We can know what to do, but it's not enough... 

to be successful at anything takes focus, commitment, and discipline…Tony Robbins does this and Warren Buffet does this… 

It's the ’little things’ that separate high-performance people from everyone else…and getting in the best shape of your life is no different…

So if you’re committed to the process…but you can't make it to the gym before work...adding this to your morning routine could be exactly what you’re looking for…

Because this hyper-effective 10-minute bodyweight workout is no joke...

You can expect two things:

1. Your metabolism will be fired up,


2. You will be tired.

You should be breathing hard but never out of breath.

Here’s what to do:

  • 25 squats
  • 25 pushups
  • 25 dips
  • Time - 10 mins.
  • Style - AMRAP (as many rounds as possible)

(***substitute burpees to replace the pushup/squat combo if you feel like you can handle it 😈) 

Here’s how to do it:

Set a timer on your phone for 10 minutes and MOVE!

Here’s are a few things to focus on…

1. Technique. One of the best things about bodyweight exercises is it allows you to focus on your technique. 

After just 2 weeks of this routine, you should feel considerable improvement in your deadlifts, squats, bench press, dips and pull-ups. 

2. Quality. Focus on time under tension to get the same fat melting, muscle-building workout without wasting time driving to and from the gym.

You can increase the amount of work you are doing by holding the moves at the bottom. For example, holding at the bottom of the push-up or squat holds. 

3. Speed/Volume. As your form and strength improve, so does the quality of your work. Within weeks your volume will increase because you'll be completing more rounds in 10 minutes.

It’s you versus you. Every morning. 

No excuses. No bullsh*t.

You know you can do it, and now you know how to do it…

It’s all in your hands, now get to work....

Need a little kick in the a$$ to get going? Click here.