Maggie Q is one of the most renowned action stars. With a career spanning decades, sheโs no stranger to kicking ass. Sheโs also obviously no stranger to looking goodโand maintaining the lifestyle to back that up.
A well-known vegan, Maggie Q is a champion ofย plant-based diets. But her diet is much more than just avoiding meat. She practices mindfulness of what she puts inside of her body, preferring to fast rather than eat food that wonโt work towards her larger goals.
And as an actress who does her own stunts, itโs no surprise that she keeps very active as well. Not taking any rest days throughout the week, sheโs always on the move with her eyes on the prize.
Maggie Quigley grew up in Hawaii, having a Vietnamese and Irish background. When she was younger she was an athlete, becoming good enough to win a partial scholarship to a college for veterinary studies. However, she had to find a way to make the rest of the tuition costs.
So, she turned to modeling in Japan, Hong Kong, and Taiwan. Itโs in Hong Kong where she was noticed by Jackie Chan and soon cast in the drama, House of the Dragon. This led to further acting opportunities. For example, sheโs held roles in Gen-Y Cops, Rush Hour 2, Mission Impossible III, and Live Free or Die Hard.
Most recently, sheโs held the lead role in the television series Nikita, and played Tori in the Divergent movies. Throughout the years sheโs also modeled and worked as an animal rights activist, being voted as PETAโs Sexiest Vegan in 2017. Leading us to the meat of the matter: her diet. Or rather, the veg of the matter.
Over 20 years ago, Maggie ran into a PETA activist at a concert she was attending. After having a conversation with them she immediately went cold-turkey vegan, only ever eating plant-based foods from then on. She based this decision on her ethics surrounding animals.
If she doesnโt want to harm them, then why should she be eating them? Environmental concerns are also baked into this position, making Maggie Q one of the biggest voices out there for plant-based lifestyles.
Whether or not youโre eager to jump into full veganism, itโs hard to argue that Maggie Q hasnโt come out on top after two decades of only eating plants. Sheโs also stated that if sheโs working or attending somewhere that doesnโt include vegan, healthy options, she prefers to fast instead.
This highlights an important aspect of veganism: just because itโs plant-based, doesnโt mean itโs going to be healthy. For example, fries and Oreos are both vegan, but you wonโt catch Maggie Q indulging in them. At least not very often, as Maggie does love eating donuts. Here is an example of what her daily consumption might look like:
Even if youโre a hard sell on veganism, important elements can still be taken away from this. For example, itโs extremely clean. This ensures that Maggie is getting a plethora of the necessary vitamins and minerals to keep her physique in tip-top shape.
The health shot is another good example of something anyone can incorporate. Those ingredients together offer a cocktail of immune-boosting and bodily function-enhancing vitamins and minerals. A multivitamin might get you so far, but thereโs nothing that beats nutrition straight from the source.
Maggie is also big on juicing vegetables and making smoothies. Hereโs her go-to smoothie recipe:
And unlike many other famous fit people, Maggie Q does not shy away from the carbs at all. Low carb diets are often recommended for controlling body fat since your body begins using fat stores for energy sooner if there are no carbohydrates to burn for energy. If youโre looking to trim down, this is a good way to go.
However, Maggieโs diet flies in the face of that, and not without reason, either. Most of the carbs that Maggie eats are heavy grains, such as red and black rice, and barley. They are most definitely not the carbs you get from white bread or pasta (or donuts), and itโs easily apparent that Maggie pays very close attention to what she puts in her body.
With heavy grains, thereโs also the benefit of them containing a lot of fiber. Not only is this good for your gut health, but itโs very filling which helps to keep you satiated and prevents overeating. The key is to avoid refined carbs.
Soon after Maggie began her vegan diet over twenty years ago, she began encountering issues with her health. Sheโs commented that she just felt generally โbad,โ without being able to put a finger on anything in particular. However, she was experiencing inflammation and had trouble sleeping.
After she consulted with a doctor, she found out that her body just wasnโt taking in the nutrients it needed due to digestive issues. The answer was taking inย more probiotics with her diet. There are a lot of bacteria living on your body, and most of them live in your gut.
To add to this, most of them are also beneficial. A healthy gut microbiota is essential for a well-functioning body. For example, healthy gut bacteria has been linked to:
And even a reduced risk of certain diseases appearing, such as:
As you can probably tell, the importance of your intestinal health is extremely important to your overall health. Thatโs why itโs important to have some source of probiotics regularly in order to keep things in balance. Good sources include foods such as kefir, yogurt, tempeh, and kimchi.
These foods all provide the living organisms (probiotics) that help to maintain a healthy gut, and therefore, a healthy body. In fact, gut health is so important, the gut flora has even been called the โforgotten organโ due to its importance. Maggie found this out early, and weโd all do well to heed her advice.ย ย
We often talk about the mind-muscle connection thatโs important to cultivate when trying to develop more muscle mass, but Maggie also seems to use a simple strategy with the things she puts into her body. Thereโs the obvious point that she really lives her ethics, refusing to eat foods derived from animals.
However, she goes even further by trying to eat only the freshest, most organic produce. This is something that everyone can, and should, incorporate into their meal plans. The better the diet you keep, the more solid of a foundation youโll build for your body and your development.
And if knowledge is power, then Maggie is powerful indeed. Sheโll regularly keep up to date with the latest developments and studies by reading scientific journals. Sheโs obviously coming from a solid framework of research-driven knowledge, and emulating her lifestyle is an excellent way to become healthy, and stay healthy, for a very long time.
As an actress, Maggie Q is unique in that she doesnโt use a stunt double in her action movies, so you already know sheโs fit enough to pull off some crazy moves. But unlike almost all the other fitness freaks weโve looked at before, Maggie Q does not incorporate any resistance training with weights into her routine.
Instead, her philosophy is to stay as active as possible throughout the week. The benefit to not gassing out her muscles too much is that she doesnโt need any rest days, and recovery time is pretty much eliminated. In place of weightlifting, she has a host of activities she enjoys doing in order to stay active.
Much like her diet, Maggieโs training is very cleanโif thatโs a good way to describe it. A lot of cardio, a lot of moving, and a lot of cultivating the mind-body link. Her weekly routine can be roughly broken down like this:
There are some themes that emerge from this breakdown which weโll take a closer look at below. But itโs apparent that Maggieโs workouts are terrific for staying lean and extremely fit. Furthermore, by including yoga and martial arts, sheโs also able to develop her flexibility and agility. These are all important parts of a well-functioning body.
When it comes to cardiovascular workouts, swimming is hard to beat from the top spot. For one, it gives you all of the conventional benefits of cardio work. For example, toning down, losing body fat, and also developing muscles, and building strength.
Swimming also has the added benefit of being a full-body exercise unlike a form of cardio like running, for example. This means youโre going to be getting a workout from your lower body to your upper. Along with building endurance, swimming is also a good example of low-impact cardio activity.
If youโre considering the wear and tear that running puts on your joints, swimming has a much lower impact on these areas while also imparting the same benefits. And as a cherry on top, swimming can also improve your coordination, balance, posture, and flexibility. But Maggie takes these things to the next level with yoga.
Yoga comes in all different shapes and sizes, but all types are very beneficialโand not just for the body. The most common type of yoga is called Hatha, which is a combination of several different styles. It places an emphasis on physical movements rather than the meditative part of yoga, but the mind still plays an important role.
The goal of yoga is to challenge your physical abilities while not pushing yourself too far. When you get to this part of yoga is when you focus on your breathing and your body. A big part of yoga is getting a better sense of your body. If youโre familiar with the mind-muscle link in bodybuilding, this could be considered an adjacent idea.
Itโs all about doing movements slowly and with intent, putting your mind inside of the body part or muscle being worked. Surveys have even found that those who practice yoga are more aware of their bodies than those who donโt. The fact most yoga studios donโt have mirrors so people focus inwards is a good example of this.
We saw how mindful of an eater Maggie wasโwell yoga has even been shown to develop peopleโs eating habits. One study even looked at the emotional and physical sensations that occur when eating, looking at those who practice yoga and those who do not.
It was found that those who practice yoga were able to better not only savor food but also to stop eating once they felt full. Distracted eating and emotional eating were also both curtailed by yoga. While these aspects mostly deal with the mind, yoga can also impart a lot of physical benefits to the individual.
For example, those who practice yoga can benefit from developed strength, endurance, flexibility, and cardiovascular fitness. This last point is especially important. Itโs been found that yoga has a positive effect on lowering blood pressure in those with hypertension. Furthermore, yoga has also been found to lower blood sugar levels in people with non-insulin-dependent diabetes.
Indoor cycling classes, or spinning, are notoriously difficult. While itโs also considered low impact like swimming, youโll probably be doing it at a much higher intensity than laps around the pool. But because of the challenge, youโre very likely to see significant results in several different ways.
For one, youโll be building a lot of strength, especially in your lower body and legs. The cardiovascular benefits are also there, with indoor cycling being ideal for those who want to avoid putting unnecessary stress on their joints.
Not to mention the calories youโll burn during a classโsomewhere in the range of 400 to 600 depending on your fitness level and intensity of the class. Attend one of these classes a few times a week and youโre sure to see results.
As an action star who does her own stunts, Maggie Q is no stranger to kicking some ass. In fact, she even incorporates a lot of it into her weekly fitness plan. Martial arts also come in many different shapes and sizes, and depending on which type you choose to practice, youโre going to experience different benefits.
However, itโs safe to say that not only will your strength greatly improve, but so will your coordination, flexibility, balance, and agility. For example, Maggie does a lot of boxing which means a lot of cardio workouts. This is a great way to develop your stamina and gain some extra confidence as you work towards your overall fitness goals.
While Maggie Q owns a few supplement brands, itโs almost a sure thing that sheโd prefer people to get their nutrients from clean, whole foods. However, thatโs not always possibleโespecially if youโre working out a lot and donโt have much time.
If youโre aiming to hit the weights and pack on some muscle, a vegan protein powder is a good way to go. Theย best options are those that combine rice and pea protein powder since neither one offers the full range of necessary amino acids. However, when taken together it can easily stand up to good olโ classic whey protein.
Probiotics are also a good supplement to take, especially if youโre not sure youโre getting enough of them from your regular diet. Prebiotics, which are basically just a variety of carbs, help to feed the bacteria in your gut. This makes prebiotics another good supplement to take if you want a healthy body.ย ย
The Maggie Q workout routine and diet are all about being wholesome. You want to treat your body to the best foods and the best workouts. However, the theme that holds everything together is Maggieโs conscientiousness.
Knowing what sheโsย putting inside of her body and how sheโs moving her body helps to keep everything in tip-top condition. Furthermore, this also helps the mind thrive along with the body. The best kind of health is a holistic one, and Maggie Q has got it mastered.ย
