October 29, 2021 7 min read
Are you ready to impress everyone with your upper body strength? Are you ready to show off your toned shoulders?If you answered yes, then it is time to drop everything and start incorporating barbell front raises into your strength training routine.
Whether you are a novice exerciser, a bodybuilder, an athlete, or simply are looking for ways to change up your workout routine, barbell front raises are a great shoulder workout if you are seeking to strengthen your upper body muscles and stabilize your muscles such as your abdominals and triceps.
It’s easy to get stuck rotating the same 3-5 movements in our workout routine but that can lead to your muscle growth plateauing. If you haven’t seen much change in your muscle definition or strength lately, it might be because you need to shake things up!
A barbell front raise (also known as a front raise or shoulder front raise) is a great upper-body weight training exercise that targets the shoulder muscles. It is an incredible movement for individuals interested in building their upper body strength or individuals who are seeking more muscle definitions in the shoulders.
The barbell front raise, as the name states, uses a barbell, but there are many other pieces of equipment that can be used such as dumbbells, kettlebells, or resistance bands that still target those shoulder muscles which is why the front raise is such a great exercise due to its adaptability.
Your deltoids are made up of three different heads that each play a role in stabilizing your glenohumeral joint to provide you with stable arm movement, and barbell front raises do a great job at working all of those muscles.
Let’s dive deeper into the specifics of the shoulder muscles and what exactly the exercise targets.
Although barbell front raises mainly focus on the shoulder muscles, the movement engages many upper body muscles that are in charge of stabilizing your body such as the erector spinae, anterior arm muscles, and chest muscles. The abdominals are also involved in the movement as you are contracting your abs to stabilize your body as you lift the barbell to shoulder height.
The dumbbell front raise mainly works the front of your shoulders which allows you to tone and strengthen those muscles. The movement can add size to your anterior deltoids when appropriately modifying acute variables such as the tempo, reps, speed, and sets.
This exercise provides you with the definition you desire so you'll be able to show off in a tank top or a tight t-shirt. By sticking to a consistent workout routine, you'll start seeing the results you desire and I guarantee that people will start asking you what your exercise routine is to receive that muscle definition.
Many people exercise for the benefits of enhancing physical features but they do not give enough credit to how movement can make their daily lives more enjoyable. By performing a movement like a barbell front raise, you are strengthening your shoulders which will allow you to lift heavier objects, put heavy objects on a shelf, move heavy boxes from place to place and the list goes on.
You will be able to conquer many more daily tasks as well as just feel better.
The implementation of a multifaceted approach will allow you to both improve your physical features as well as improve your abilities in your daily life. When performing something as simple as grabbing something from the top of your closet or carrying a box to a car, you don't think much about what is involved in the movement. But in fact, there is a lot more than you think.
This study took the time to develop a musculoskeletal model to observe muscle function during motor tasks. They found that the majority of the work done while performing tasks that used the upper body was done by the traps, the delts, the pec major, and the serratus anterior.
Prior to performing shoulder exercises like the barbell front raise, it is important that you activate your muscles to maximize muscle engagement in order to build muscle.
Below are some effective warm-up exercises you can do before your barbell front raises.
This activation exercise targets the serratus anterior. It is quite similar to a push-up but there is more activation in the serratus anterior muscle.
This question can get quite personal as everyone has different goals for their workouts.The number of sets and reps will vary depending on your goals and your training level.
Numerous variables such as reps, sets, intensity, rest intervals and frequency can be manipulated depending on whether you are seeking muscular strength endurance, hypertrophy, maximal strength, or power.
Barbell front raises are more commonly used in the muscular endurance and hypertrophy phases of exercise as maximal strength and power exercises have more strict exercise guides since they are commonly used in competitive training as well.
Now that you've gained knowledge about all the details, it's time to actually learn how to properly and safely perform a barbell front raise.
Although you might be on a mission to lift heavier weights, your main priority should be to have proper form to prevent injury. Your shoulders can easily be injured and picking a weight that is too heavy can interfere with your form which can cause more harm than good.
There is a lot that goes into properly training your shoulders in a safe, efficient manner. The more knowledge you have about which muscle group you are targeting, the more you are able to begin to build muscle and get the results that you desire.
The most important thing to remember while performing a barbell front raise is to pay attention to your form and not push yourself too far. While you may think choosing a heavier weight will lead to faster muscle growth, it can actually lead to muscular imbalances and injury, which is quite the opposite of what you want.
If you'd like to continue getting more definition in your upper body muscles, here's a killer arm workout.