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September 24, 2019 2 min read

How do I get big?

It's probably the most common question everybody has when it comes to weight training and bodybuilding. (that and โ€™how do I eat what I want and stay ripped?โ€™ which weโ€™ll discuss in another post)

Fair enough.ย 

And since you want to get big, we thought weโ€™d help you out.ย 

But we should warn youโ€ฆ

โ€ฆthe answer may not be what youโ€™d expect.

Itโ€™s actually pretty simple.ย 

Itโ€™s not easy. But itโ€™s simple.ย 

Hereโ€™s our best advice: If you want to get big you need to get comfortable being uncomfortable.

Hereโ€™s a cheat sheet for reference, just follow these 5 easy steps:

Step 1: Eat. A LOT. Focus on high-quality calories. More is better.

  • YOU CANNOT OUTWORK A BAD DIET.
  • Be disciplined. Eat 6 times a day (every 2.5 hours) on a set schedule.
  • The volume of food may be difficult to adjust to but thatโ€™s what it takes to get big.ย 
  • That means you may have to set an alarm to get up in the middle of the night to ensure youโ€™re getting enough calories to fulfill your goals.
  • Donโ€™t eat processed sh*t, fast food, and sugar. If you need help to kick sugar cravings,ย click here.

When It Comes Nutrition, Focus On Quality

Step 2: Make your training a priority and commit to the process.

  • The best routine is one youโ€™ll stick to. Consistency, variety, and form are key.ย 
  • Focus on time under tension.ย 
  • Depending on how big you want to get you could be training twice a day.
  • Create a routine that allows you enough time to train, rest, work and do everything else you need to be a normal human being.

Make Your Training A Priority

Step 3: Focus on your post-workout nutrition.

  • Eat within 30 minutes of your training window to optimize your routine and growth.
  • Remember, timing is everything.
  • You may also want toย incorporate a potent recovery drinkย to maximize all that you do in the gym.

Optimize Your Post Workout Nutrition

Step 4: Rest.

  • Hereโ€™s the kicker. You actually donโ€™t get stronger in the gym crushing weights, in fact, you actually get weaker.ย 
  • Rest is where you get strong.ย 
  • Rest is where your body makes all of the repairs necessary to get up and do it all again tomorrow.

Sleep Is The Most Important Part Of Life

Step 5: Repeat.

  • We told you it was simple.ย 
  • Now get to work.ย