Here’s An Easy 10 Minute Grab & Go Breakfast/Lunch Recipe

This is a quick and easy recipe you can make every day that can be used to make breakfast, lunch, dinner, dessert, or even a post-workout meal.

Best part? All your macros are covered and it only takes 5 to 10 minutes to make!

It’s great because you can use any combination of greens, fruit, nuts or protein flavors to create your own delicious recipes based on what you like.

(Oh yeah, it’s really healthy too!)

Here’s what you’ll need:

• A blender (Vitamix, Ninja, Magic Bullet, etc)
  
• A small to medium-sized Tupperware or Rubbermaid type of bowl with a lid
• A spoon
  
• 1c organic oatmeal 
  
• 1c frozen blueberries (or any mixed berries)
• 1-2 bananas
  
• 1c of greens
• 1 or 2 scoops of your favorite protein powder
  
• Turmeric
  
• Black pepper
  
• Cayenne pepper
  
• Cinnamon
  
• A handful of nuts and/or seeds or an avocado
  

Here’s what to do:

Step 1: Add everything except the walnuts and oatmeal to the blender. (like you’re making a smoothie)

Step 2: After you’ve blended everything together pour the smoothie mix in the resealable bowl

Step 3: Pour the walnuts and cup of oatmeal into the smoothie mix bowl as you stir it all together. 

Step 4: Place in the refrigerator overnight.

Step 5: Eat when you’re ready.

As it sits in the refrigerator overnight the oatmeal soaks up all the water and smoothie mix so when you wake up you have a quick, filling, and nutrient-dense meal you can take with you on the go. 

Make this a part of your nightly routine and you’ll have a delicious grab and go snack that has all the nutrients you’ll need to get your day started off right.

Pro Tip: You can save money on organic fruit and veggies simply buying what’s on sale. It’s a great way to save money while eating organic.