Your brain is the control center for your life, so keeping it healthy and sharp is key for longevity. In this article, Dr Paul Henning examines research that suggests the brain is more adaptable than we once thought.
We've figured out how to make people live longer, now it's time we figure out how to make people live better with those extra years. In this article, Dr. Paul Henning investigates the role of cardio fitness plays in getting the most out of the years we live.
We know that obesity is a significant contributing factor for many diseases, but what long-term affects does it have on brain health? In this article, Dr. Paul Henning investigates how obesity may affect the brain over time.
Quality sleep is key to good health, there is no getting around it. In this article, Dr. Paul Henning explains how sleep helps your brain clear and reset itself every night.
It's no secret chronic stress is detrimental to your health. Now research points to how you perceive stress may even make it worse. In this article, Dr. Paul Henning looks the interaction between stress and belief.
Strength training may be the most underused health tool alive and the science backs it up. In this article Dr. Paul investigates why strength training is far more valuable than many people realize.
New research links a common daily habit to sharper memory and lower inflammation in people with atrial fibrillation. Dr. Paul Henning explains what the data shows.
Sleep has wide reaching effects on your health. In this article, Dr. Paul Henning examines the research surrounding sleep and its effects on cardiometabolic health.
Smell is one of the most powerful senses we have. It's so powerful it can transport you back in time to a memory years ago. It may also play a role in how you choose friends. In this article, Dr. Paul Henning investigates the role smell plays in our friendships.
Your blood vessels have a built-in protective layer that controls circulation and prevents clots. When it deteriorates, heart disease risk rises. In this article, Dr. Paul Henning breaks down the science.
Your body runs on a 24-hour rhythm that controls your heart, hormones, and blood pressure. A new study shows one modern habit is disrupting it. In this article, Dr. Paul Henning explains.
Standard depression questionnaires measure mood twice, before and after. Turns out, that misses a big part of the story. Dr. Paul Henning explains what improvements daily mood tracking caught and what caused the improvement that the standard tests missed.
In this article, Dr. Paul Henning investigates how the endocannabinoid system plays a role in obesity, and finds it's more tightly linked than previously thought.
Sarcopenia is bad. Obesity is bad. So just how bad is sarcopenic obesity? In this article, Dr. Paul Henning investigates the combination of muscle loss and fat gain as we age.
Protein for female athletes made simple. In this article, Dr. Paul Henning discusses daily targets, meal timing, and other important points. Learn more here.
