New research reveals muscle mass, not just testosterone, affects erectile function. Dr. Paul Henning explains why your muscles matter more than you think.
Find the best cheapest carb sources for training fuel. Rice, oats, bananas & potatoes ranked by cost per gram. Science-backed nutrition on a budget.
In this article you'll learn 3 proven upper body exercises that build upper body mass like the bench press while protecting your joints.Β
Two competing systems control your sleep. When they work well you feel great, when they don't you can feel tired but wired. Dr Paul Henning explains it in this article.
Musical training demands focus, coordination, listening, and more. It strengthens connections between different areas of the brain that may keep your brain young. In this article, Dr. Paul Henning looks at recent research that may lead you to pick up an instrument and learn something new.
If you have a hard time gaining weight, you're not alone. It's more common than you may imagine. In this article we show you how to add 1,000 nutrient-dense, healthy, and delicious calories to your daily routine.
One night of poor sleep disrupts your hormones, kills your strength, and sabotages your recovery more than you think. Learn exactly what happens to your testosterone, cortisol, and muscle-building capacity after just one night of bad sleep.
The vagus nerve controls recovery, HRV, and stress response. Master this overlooked system for better sleep, faster gains, and peak performance. Learn more.
Iron deficiency affects 1 in 6 people worldwide, and many donβt even realize it. In this article, Dr. Paul Henning breaks down the real causes, warning signs, and practical ways to fix it through diet, supplements, and smart habits. Read the full post to take control of your energy and your health.
The idea that genetics causes obesity has gained traction over the years. But is it true? In this article, you'll learn what really drives weight gain and how to turn it around. Get the facts, fix your habits, and start seeing results.
The one thing left out of the seed oil conversation might be the biggest factor in fixing your waistline, and it has nothing to do with inflammation. In this article we break down the science.
If you're a natural lifter, what is the best training split to see the best results? In this article we explain why natural lifters can't train like enhanced lifters and the various training splits that can work well for you.
In various corners of the internet you'll find any number of nutritional theories, some more dangerous than others, like 'humans don't need fiber to be healthy.' In this article we dismantle the nonsense and give you the facts, backed by rigorous scientific research.
With clickbait stories about 'cyanide' in B12 supplements, it's time to address the misinformation. In this article, Dr. Paul Henning dispels the myths using science backed research.
GLP-1 drugs help shed pounds, but often at the cost of critical muscle. In this blog post, Dr. Paul Henning explains why protecting muscle during weight loss isnβt optional.
