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How ...

How Much Protein Is Too Much? Sorting Through The Science.

September 29, 2025 5 min read

Is high protein dangerous? Dr. Paul Henning explains what the latest science says about safe intake and why older adults need more. Read the full article here.

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Why ...

Why Your Back Hurts After Leg Day, And What You Can Do About It

September 24, 2025 7 min read

Waking up with a sore back after leg day is never fun. If it's happening more often it could be a sign of a few common things you can fix before it gets worse. In this article, you'll learn what these common issues are and what you need to address them.

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A Se...

A Sense of Purpose May Help Delay Cognitive Decline

September 22, 2025 4 min read

Alzheimer's is a devastating disease with many contributing factors. But research suggests that living life with a sense of purpose may slow cognitive decline. In this article Dr. Paul Henning explains just how powerful a sense of purpose can be at slowing cognitive decline.

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