GLP-1 drugs help shed pounds, but often at the cost of critical muscle. In this blog post, Dr. Paul Henning explains why protecting muscle during weight loss isnโt optional.
Stuck in a training plateau? There are only a few levers you can pull to get out of it. Learn what lever has the most effect on your results and how to trigger real growth.
We're surrounded by junk food on a daily basis and most people have no clue how if affects their brain. In this article, Dr. Paul Henning explains how junk food tricks your brain and changes what you crave.